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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 16 Starting Your Workout: Warming-Up 

Philip White

Log

Date Distance Time Pace Comments Action
03/12/18 6,000m 1:20:00.0 6:40.0 View workout
03/12/18 12,300m 1:20:00.0 3:15.1 View workout
03/11/18 958m 5:00.0 2:36.5 View workout
03/11/18 10,026m 48:00.0 2:23.6 View workout
03/11/18 604m 3:00.0 2:29.0 View workout
03/10/18 2,013m 8:45.8 2:10.6 View workout
03/10/18 10,000m 1:30:00.0 4:30.0

5x1000m

 View workout
03/09/18 564m 3:04.3 2:43.3 View workout
03/09/18 10,800m 1:20:00.0 3:42.2 View workout
03/09/18 5,520m 25:00.0 2:15.8

Pyramid

 View workout
03/09/18 883m 4:31.0 2:33.4 View workout
03/08/18 1,023m 5:12.6 2:32.7

Cooldown

 View workout
03/08/18 9,697m 42:00.0 2:09.9 View workout
03/08/18 2,224m 10:00.0 2:14.8 View workout
03/07/18 9,900m 1:20:00.0 4:02.4 View workout
03/05/18 517m 2:49.9 2:44.3

Cooldown

 View workout
03/05/18 4,000m 14:50.7 1:51.3

8x500m / 3:10r
Split goal: 1:51.5
Rate: about 34

The second interval was particularly slow because I was hitting the stops…

 View workout
03/05/18 4,265m 20:00.0 2:20.6

Warmup

 View workout
03/05/18 9,000m 1:20:00.0 4:26.6 View workout
03/02/18 11,500m 1:20:00.0 3:28.6 View workout