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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Philip White

Log

Date Distance Time Pace Comments Action
04/04/18 11,500m 1:30:00.0 3:54.7 View workout
03/28/18 921m 4:00.0 2:10.2 View workout
03/28/18 4,130m 20:00.0 2:25.2 View workout
03/28/18 9,400m 1:05:00.0 3:27.4 View workout
03/26/18 6,139m 30:00.0 2:26.6 View workout
03/26/18 4,000m 1:20:00.0 10:00.0 View workout
03/25/18 2,279m 10:00.0 2:11.6 View workout
03/24/18 5,000m 24:03.8 2:24.3 View workout
03/24/18 5,679m 24:02.0 2:06.9 View workout
03/24/18 652m 3:00.0 2:18.0 View workout
03/22/18 2,347m 10:00.0 2:07.8 View workout
03/21/18 208m 1:07.6 2:42.5 View workout
03/21/18 12,000m 1:20:00.0 3:20.0 View workout
03/19/18 7,500m 1:20:00.0 5:20.0 View workout
03/19/18 600m 3:00.0 2:30.0 View workout
03/19/18 1,028m 4:44.0 2:18.1 View workout
03/17/18 1,000m 4:00.0 2:00.0 View workout
03/17/18 1,000m 4:00.0 2:00.0

Greenlake race

 View workout
03/16/18 7,300m 1:20:00.0 5:28.7 View workout
03/12/18 3,000m 20:00.0 3:20.0 View workout