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Philip White

Log

Date Distance Time Pace Comments Action
03/01/18 1,210m 6:00.0 2:28.7

Cooldown

 View workout
03/01/18 8,251m 36:00.0 2:10.8 View workout
03/01/18 447m 2:00.0 2:14.2

Warmup

 View workout
02/28/18 12,000m 1:30:00.0 3:45.0 View workout
02/27/18 1,067m 5:09.2 2:24.8 View workout
02/26/18 4,000m 14:52.7 1:51.5

A PR for this workout. Goal split was 1:52. I think I could bring it down to 1:51.

 View workout
02/26/18 2,193m 10:00.0 2:16.7

Warmup for 8x500m

 View workout
02/26/18 6,000m 1:20:00.0 6:40.0 View workout
02/26/18 11,000m 1:20:00.0 3:38.1 View workout
02/25/18 1,027m 7:31.9 3:40.0

Cooldown after 2k

 View workout
02/25/18 2,000m 7:29.1 1:52.2

I did this on a weekend day at home.

Plan:
2.000m: 1:51 @ 28
1,500m: 1:51 @ 28
1,000m: 1:50 @ 29
500m: 1:49 @ 30

View workout
02/25/18 6,000m 27:25.4 2:17.1

Warmup for 2k test

 View workout
02/24/18 6,749m 30:00.0 2:13.3 View workout
02/19/18 1,050m 5:00.0 2:22.8 View workout
02/19/18 1,621m 8:00.0 2:28.0 View workout
02/19/18 4,310m 20:00.0 2:19.2 View workout
02/19/18 4,818m 20:00.0 2:04.5

AB

 View workout
02/19/18 1,512m 6:36.0 2:10.9

Warmup

 View workout
02/12/18 4,000m 1:20:00.0 10:00.0 View workout
02/10/18 2,317m 10:00.0 2:09.4 View workout