Sign Up
6,241,147
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Philip White

Log

Date Distance Time Pace Comments Action
04/16/18 8,500m 1:20:00.0 4:42.3 View workout
04/13/18 347m 2:38.2 3:47.9 View workout
04/13/18 2,000m 7:19.7 1:49.9

2K test at LUC, 5:30 am. I started warming up at about 4:45 am.

Plan:
2000m: 1:52 @ 28
1500m: 1:51 @ 29
1000m: 1:50 @…

 View workout
04/13/18 290m 1:24.1 2:25.0 View workout
04/13/18 3,030m 13:15.6 2:11.2 View workout
04/13/18 2,238m 11:20.9 2:32.1 View workout
04/11/18 3,563m 16:42.6 2:20.6 View workout
04/11/18 6,700m 1:01:00.0 4:33.1

Single

 View workout
04/11/18 6,000m 1:20:00.0 6:40.0 View workout
04/09/18 3,523m 15:00.0 2:07.7 View workout
04/09/18 1,515m 6:40.9 2:12.3

SS

 View workout
04/09/18 11,000m 1:20:00.0 3:38.1 View workout
04/07/18 1,516m 7:12.6 2:22.6 View workout
04/07/18 750m 1:51.1 1:14.0 View workout
04/07/18 750m 1:52.8 1:15.2 View workout
04/07/18 750m 1:54.3 1:16.2 View workout
04/07/18 1,000m

Relay

 View workout
04/06/18 4,179m 20:00.0 2:23.5 View workout
04/06/18 9,000m 1:20:00.0 4:26.6 View workout
04/04/18 9,192m 42:00.0 2:17.0

SS

 View workout