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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Philip White

Log

Date Distance Time Pace Comments Action
05/04/18 9,500m 1:07:00.0 3:31.5 View workout
04/27/18 265m 1:43.6 3:15.4 View workout
04/27/18 1,000m 3:25.9 1:42.9

1k erg test to keep Amanda company for her Local Comp trial. I felt confident about my performance and might be able to pull a bit harder…

 View workout
04/27/18 268m 1:14.2 2:18.4 View workout
04/27/18 1,213m 5:20.5 2:12.1 View workout
04/27/18 1,206m 5:16.5 2:11.2 View workout
04/27/18 8,500m 1:20:00.0 4:42.3 View workout
04/25/18 10,500m 1:20:00.0 3:48.5 View workout
04/24/18 500m 1:38.7 1:38.7

At LUC, after rowing a pair with Helen and half an hour of steady state on a dynamic. Warm sunny day, and I felt inspired!

 View workout
04/24/18 6,145m 30:00.0 2:26.4 View workout
04/24/18 5,000m 1:20:00.0 8:00.0

Pair with Helen

 View workout
04/23/18 3,000m 1:00:00.0 10:00.0 View workout
04/20/18 1,175m 5:18.7 2:15.6 View workout
04/20/18 5,500m 1:20:00.0 7:16.3 View workout
04/19/18 7,200m 1:20:00.0 5:33.3

Dirigo

 View workout
04/18/18 5,282m 25:00.0 2:21.9 View workout
04/18/18 4,900m 1:20:00.0 8:09.7 View workout
04/18/18 10,000m 1:20:00.0 4:00.0 View workout
04/17/18 5,400m 1:20:00.0 7:24.4 View workout
04/16/18 4,146m 20:06.6 2:25.5 View workout