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Philip White

Log

Date Distance Time Pace Comments Action
07/07/18 9,132m 42:00.0 2:17.9

Inaugural erg sesh at home. Wolverine L4. I was sweating a lot, but did not feel much fatigue / perceived effort. It felt just right for…

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07/07/18 551m 2:50.0 2:34.2 View workout
07/04/18 1,015m 4:58.7 2:27.1 View workout
07/03/18 369m 2:24.3 3:15.5 View workout
07/03/18 7,500m 29:07.1 1:56.4

My first-ever Wolverine Plan Level 2 workout. It was as unpleasant as advertised, and now I feel quite sore. I did back squats yesterday,…

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07/03/18 1,510m 7:00.0 2:19.0 View workout
07/03/18 9,000m 1:20:00.0 4:26.6

1x

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07/01/18 9,484m 42:00.0 2:12.8 View workout
06/28/18 12,500m 1:20:00.0 3:12.0

1x

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06/26/18 9,000m 1:20:00.0 4:26.6

1x

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06/24/18 3,000m 30:00.0 5:00.0 View workout
06/24/18 3,000m 30:00.0 5:00.0 View workout
06/23/18 3,000m 30:00.0 5:00.0 View workout
06/23/18 3,000m 30:00.0 5:00.0 View workout
06/22/18 3,000m 30:00.0 5:00.0 View workout
06/22/18 3,000m 30:00.0 5:00.0 View workout
06/20/18 6,600m 1:20:00.0 6:03.6

Single

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06/20/18 8,000m 1:20:00.0 5:00.0 View workout
06/19/18 4,000m 1:20:00.0 10:00.0 View workout
06/19/18 6,500m 1:20:00.0 6:09.2 View workout