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Philip White

Log

Date Workout Score Ave Comments Action
03/01/18 6:00 1,210m 2:28.7

Cooldown

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03/01/18 36:00 8,251m 2:10.8 View workout
03/01/18 2:00 447m 2:14.2

Warmup

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02/28/18 1:30:00.0 12,000m 3:45.0 View workout
02/27/18 5:09 1,067m 2:24.8 View workout
02/26/18 8x500m/3:10r 14:52.7 1:51.5

A PR for this workout. Goal split was 1:52. I think I could bring it down to 1:51.

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02/26/18 10:00 2,193m 2:16.7

Warmup for 8x500m

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02/26/18 1:20:00.0 6,000m 6:40.0 View workout
02/26/18 1:20:00.0 11,000m 3:38.1 View workout
02/25/18 7:31 1,027m 3:40.0

Cooldown after 2k

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02/25/18 2000m 7:29.1 1:52.2

I did this on a weekend day at home.

Plan:
2.000m: 1:51 @ 28
1,500m: 1:51 @ 28
1,000m: 1:50 @ 29
500m: 1:49 @ 30

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02/25/18 6000m 27:25.4 2:17.1

Warmup for 2k test

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02/24/18 30:00 6,749m 2:13.3 View workout
02/19/18 5:00 1,050m 2:22.8 View workout
02/19/18 8:00.0 1,621m 2:28.0 View workout
02/19/18 20:00.0 4,310m 2:19.2 View workout
02/19/18 20:00.0 4,818m 2:04.5

AB

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02/19/18 6:36.0 1,512m 2:10.9

Warmup

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02/12/18 1:20:00.0 4,000m 10:00.0 View workout
02/10/18 10:00 2,317m 2:09.4 View workout
02/10/18 1:00:00.0 6,000m 5:00.0 View workout
02/09/18 1:20:00.0 8,000m 5:00.0 View workout
02/09/18 1000m 3:27.7 1:43.8

1k test with Hannah. Goal pace: 1:44.

200m: 1:44.5, 31 spm
400m: 1:43.7, 30 spm
600m: 1:43.7, 30 spm
800m: 1:44.0, 32…

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02/09/18 3:21.0 785m 2:08.0 View workout
02/08/18 30:00.0 6,742m 2:13.4

L4

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