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Philip White

Log

Date Distance Time Pace Comments Action
08/12/18 9,081m 42:00.0 2:18.7 View workout
08/06/18 1,321m 5:00.0 1:53.5 View workout
08/06/18 9,278m 42:00.0 2:15.8 View workout
08/06/18 6,500m 1:20:00.0 6:09.2 View workout
08/05/18 12,932m 1:00:00.0 2:19.1 View workout
08/03/18 10,500m 1:20:00.0 3:48.5 View workout
08/01/18 12,200m 1:20:00.0 3:16.7 View workout
07/30/18 9,200m 1:20:00.0 4:20.8 View workout
07/30/18 1,115m 5:18.0 2:22.6 View workout
07/29/18 9,548m 42:00.0 2:11.9

It was hottttt. By the end of this piece, I am pretty sure I was well out of the aerobic heart rate range, and was dripping sweat.

 View workout
07/26/18 2,000m 8:56.8 2:14.2 View workout
07/26/18 1,010m 4:46.8 2:21.9 View workout
07/26/18 2,000m 7:08.5 1:47.1

This is my all-time PR.

500m: 1:48.7 @ 28
1,000m: 1:47.7 @ 28
1,500m: 1:46.8 @ 29
2,000m: 1:45.4 @ 32

Plan was:…

 View workout
07/26/18 399m 4:28.0 5:35.8

2k cooldown

 View workout
07/24/18 516m 3:19.1 3:12.9 View workout
07/24/18 7,500m 29:00.0 1:56.0

Pyramid 3k/2.5k/2k with 4’ rest.

Goal split is 106.9% of 2K PR.

The first was relatively easy. The second was tough.<…

 View workout
07/24/18 2,139m 10:00.0 2:20.2 View workout
07/24/18 2,140m 10:05.8 2:21.5 View workout
07/23/18 7,974m 36:00.0 2:15.4 View workout
07/23/18 9,000m 1:20:00.0 4:26.6 View workout