Philip White
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/12/18 |
9,081m |
42:00.0 |
2:18.7 |
RowErg |
Lwt |
View workout
|
08/06/18 |
1,321m |
5:00.0 |
1:53.5 |
RowErg |
Lwt |
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|
08/06/18 |
9,278m |
42:00.0 |
2:15.8 |
RowErg |
Lwt |
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|
08/06/18 |
6,500m |
1:20:00.0 |
6:09.2 |
Water |
Lwt |
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|
08/05/18 |
12,932m |
1:00:00.0 |
2:19.1 |
Dynamic |
Lwt |
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|
08/03/18 |
10,500m |
1:20:00.0 |
3:48.5 |
Water |
Lwt |
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|
08/01/18 |
12,200m |
1:20:00.0 |
3:16.7 |
Water |
Lwt |
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|
07/30/18 |
9,200m |
1:20:00.0 |
4:20.8 |
Water |
Lwt |
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|
07/30/18 |
1,115m |
5:18.0 |
2:22.6 |
RowErg |
Lwt |
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|
07/29/18 |
9,548m |
42:00.0 |
2:11.9 |
Dynamic |
Lwt |
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|
07/26/18 |
2,000m |
8:56.8 |
2:14.2 |
Dynamic |
Lwt |
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|
07/26/18 |
1,010m |
4:46.8 |
2:21.9 |
Dynamic |
Lwt |
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|
07/26/18 |
2,000m |
7:08.5 |
1:47.1 |
RowErg |
Lwt |
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|
07/26/18 |
399m |
4:28.0 |
5:35.8 |
Dynamic |
Lwt |
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|
07/24/18 |
516m |
3:19.1 |
3:12.9 |
Dynamic |
Lwt |
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|
07/24/18 |
7,500m |
29:00.0 |
1:56.0 |
RowErg |
Lwt |
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|
07/24/18 |
2,139m |
10:00.0 |
2:20.2 |
Dynamic |
Lwt |
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|
07/24/18 |
2,140m |
10:05.8 |
2:21.5 |
Dynamic |
Lwt |
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|
07/23/18 |
7,974m |
36:00.0 |
2:15.4 |
Dynamic |
Lwt |
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|
07/23/18 |
9,000m |
1:20:00.0 |
4:26.6 |
Water |
Lwt |
View workout
|