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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Philip White

Log

Date Distance Time Pace Comments Action
07/22/18 7,938m 36:00.0 2:16.0 View workout
07/22/18 505m 2:29.0 2:27.5 View workout
07/22/18 2,612m 11:06.8 2:07.6 View workout
07/22/18 12,021m 54:00.0 2:14.7

Sunday morning at LUC, with Amanda for two-thirds of the workout.

 View workout
07/18/18 2,000m 8:17.7 2:04.4 View workout
07/18/18 109m 0:32.1 2:27.2 View workout
07/18/18 6,100m 55:00.0 4:30.4 View workout
07/18/18 8,000m 1:20:00.0 5:00.0 View workout
07/17/18 796m 5:05.8 3:12.0

Cooldown

 View workout
07/17/18 4,000m 14:14.3 1:46.7

Another 8x500m, a PR. Goal was 1:47 split (98.6% of 2K PR), rate 30.

As usual, it was very unpleasant. Mentally difficult, especia…

 View workout
07/17/18 3,328m 15:23.2 2:18.7

Warmup

 View workout
07/16/18 7,500m 1:20:00.0 5:20.0 View workout
07/11/18 1,129m 5:00.0 2:12.8 View workout
07/11/18 8,000m 1:20:00.0 5:00.0 View workout
07/10/18 1,700m 9:41.2 2:50.9 View workout
07/10/18 500m 1:42.8 1:42.8 View workout
07/10/18 1,519m 6:49.8 2:14.8 View workout
07/09/18 1,051m 5:00.0 2:22.7 View workout
07/09/18 9,200m 1:20:00.0 4:20.8 View workout
07/07/18 1,001m 5:00.0 2:29.8 View workout