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Philip White

Log

Date Workout Score Ave Comments Action
03/19/18 4:44.0 1,028m 2:18.1 View workout
03/17/18 4:00.0 1,000m 2:00.0 View workout
03/17/18 4:00.0 1,000m 2:00.0

Greenlake race

 View workout
03/16/18 1:20:00.0 7,300m 5:28.7 View workout
03/12/18 20:00.0 3,000m 3:20.0 View workout
03/12/18 1:20:00.0 6,000m 6:40.0 View workout
03/12/18 1:20:00.0 12,300m 3:15.1 View workout
03/11/18 5:00 958m 2:36.5 View workout
03/11/18 48:00 10,026m 2:23.6 View workout
03/11/18 3:00 604m 2:29.0 View workout
03/10/18 8:45 2,013m 2:10.6 View workout
03/10/18 1:30:00.0 10,000m 4:30.0

5x1000m

 View workout
03/09/18 3:04 564m 2:43.3 View workout
03/09/18 1:20:00.0 10,800m 3:42.2 View workout
03/09/18 25:00.0 5,520m 2:15.8

Pyramid

 View workout
03/09/18 4:31.0 883m 2:33.4 View workout
03/08/18 5:12 1,023m 2:32.7

Cooldown

 View workout
03/08/18 42:00 9,697m 2:09.9 View workout
03/08/18 10:00 2,224m 2:14.8 View workout
03/07/18 1:20:00.0 9,900m 4:02.4 View workout
03/05/18 2:49.9 517m 2:44.3

Cooldown

 View workout
03/05/18 14:50.7 4,000m 1:51.3

8x500m / 3:10r
Split goal: 1:51.5
Rate: about 34

The second interval was particularly slow because I was hitting the stops…

 View workout
03/05/18 20:00.0 4,265m 2:20.6

Warmup

 View workout
03/05/18 1:20:00.0 9,000m 4:26.6 View workout
03/02/18 1:20:00.0 11,500m 3:28.6 View workout