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Philip White

Log

Date Distance Time Pace Comments Action
08/21/18 2,000m 8:35.1 2:08.7 View workout
08/21/18 1,009m 4:27.9 2:12.7 View workout
08/21/18 1,173m 5:48.0 2:28.3 View workout
08/20/18 6,100m 1:20:00.0 6:33.4 View workout
08/19/18 10,611m 48:00.0 2:15.7 View workout
08/19/18 2,000m 15:00.0 3:45.0 View workout
08/19/18 2,000m 15:00.0 3:45.0 View workout
08/18/18 348m 3:18.9 4:45.7 View workout
08/18/18 2,000m 7:07.8 1:46.9

Saturday morning, GONC (optional) 2K.

Cereal with rice drink for breakfast. No caffeine. Warmup about 30 mins.

Goal pace:

View workout
08/18/18 751m 3:29.0 2:19.1 View workout
08/18/18 749m 4:07.4 2:45.1 View workout
08/18/18 2,000m 8:16.8 2:04.2 View workout
08/18/18 2,209m 10:07.7 2:17.5 View workout
08/14/18 364m 2:35.8 3:34.0

Cooldown after 1K

 View workout
08/14/18 1,000m 3:54.6 1:57.3

Keeping Helen and Hannah company

 View workout
08/14/18 1,566m 13:16.4 4:14.2

Cooldown after 8x500m

 View workout
08/14/18 4,000m 14:13.4 1:46.6

Goal was 1:46.8.

This didn’t feel as awful as the last time (3 weeks ago) I did this workout, even though I lowered the goal…

 View workout
08/14/18 2,252m 10:00.0 2:13.2

Warmup for 8x500m

 View workout
08/13/18 9,500m 1:20:00.0 4:12.6 View workout
08/12/18 3,055m 14:06.4 2:18.5 View workout