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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Philip White

Log

Date Distance Time Pace Comments Action
09/26/18 13,000m 1:20:00.0 3:04.6 View workout
09/24/18 9,600m 1:20:00.0 4:10.0 View workout
09/21/18 7,000m 1:20:00.0 5:42.8 View workout
09/20/18 1,753m 8:02.6 2:17.6 View workout
09/20/18 509m 2:18.9 2:16.4 View workout
09/20/18 1,895m 7:30.0 1:58.7 View workout
09/20/18 1,310m 5:39.0 2:09.3 View workout
09/20/18 991m 4:21.7 2:12.0 View workout
09/15/18 1,000m 4:00.0 2:00.0 View workout
09/15/18 2,462m 10:00.0 2:01.8 View workout
09/15/18 1,255m 5:24.7 2:09.3 View workout
09/15/18 709m 3:48.3 2:41.0 View workout
09/13/18 8,000m 1:30:00.0 5:37.5 View workout
09/13/18 5,950m 1:20:00.0 6:43.3 View workout
09/13/18 5,800m 1:20:00.0 6:53.7 View workout
09/12/18 9,500m 1:00:00.0 3:09.4 View workout
09/12/18 6,000m 50:00.0 4:10.0 View workout
09/12/18 7,000m 1:30:00.0 6:25.7 View workout
09/11/18 6,500m 1:10:00.0 5:23.0 View workout
09/11/18 9,300m 1:20:00.0 4:18.0 View workout