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Philip White

Log

Date Workout Score Ave Comments Action
07/17/18 15:23 3,328m 2:18.7

Warmup

 View workout
07/16/18 1:20:00.0 7,500m 5:20.0 View workout
07/11/18 5:00 1,129m 2:12.8 View workout
07/11/18 1:20:00.0 8,000m 5:00.0 View workout
07/10/18 9:41.2 1,700m 2:50.9 View workout
07/10/18 500m 1:42.8 1:42.8 View workout
07/10/18 6:49.8 1,519m 2:14.8 View workout
07/09/18 5:00 1,051m 2:22.7 View workout
07/09/18 1:20:00.0 9,200m 4:20.8 View workout
07/07/18 5:00 1,001m 2:29.8 View workout
07/07/18 42:00 9,132m 2:17.9

Inaugural erg sesh at home. Wolverine L4. I was sweating a lot, but did not feel much fatigue / perceived effort. It felt just right for…

 View workout
07/07/18 2:50 551m 2:34.2 View workout
07/04/18 4:58 1,015m 2:27.1 View workout
07/03/18 2:24 369m 3:15.5 View workout
07/03/18 5x1500m/5:00r 29:07.1 1:56.4

My first-ever Wolverine Plan Level 2 workout. It was as unpleasant as advertised, and now I feel quite sore. I did back squats yesterday,…

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07/03/18 7:00 1,510m 2:19.0 View workout
07/03/18 1:20:00.0 9,000m 4:26.6

1x

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07/01/18 42:00 9,484m 2:12.8 View workout
06/28/18 1:20:00.0 12,500m 3:12.0

1x

 View workout
06/26/18 1:20:00.0 9,000m 4:26.6

1x

 View workout
06/24/18 30:00.0 3,000m 5:00.0 View workout
06/24/18 30:00.0 3,000m 5:00.0 View workout
06/23/18 30:00.0 3,000m 5:00.0 View workout
06/23/18 30:00.0 3,000m 5:00.0 View workout
06/22/18 30:00.0 3,000m 5:00.0 View workout