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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Philip White

Log

Date Distance Time Pace Comments Action
12/05/18 140m 1:13.7 4:23.2 View workout
12/05/18 6,000m 23:05.1 1:55.4

Morning at LUC with team.

Flew and died.

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12/05/18 608m 2:38.7 2:10.5 View workout
12/05/18 2,025m 8:33.9 2:06.8

Warmup

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12/05/18 2,022m 9:06.0 2:15.0

Warmup

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12/03/18 4,043m 16:00.0 1:58.7 View workout
12/03/18 587m 2:59.0 2:32.4 View workout
12/01/18 10,500m 48:02.7 2:17.2 View workout
11/28/18 13,200m 1:20:00.0 3:01.8 View workout
11/27/18 6,576m 30:00.0 2:16.8 View workout
11/26/18 6,545m 30:00.0 2:17.5

Cooldown

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11/26/18 2,000m 7:04.5 1:46.1

Ed’s 2K training

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11/26/18 6,760m 30:00.0 2:13.1

Warmup

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11/26/18 11,300m 1:20:00.0 3:32.3 View workout
11/25/18 4,000m 14:40.6 1:50.0

8x500m.

Goal split 1:50 for each interval. Though I’ve done it before at 1:47, I wanted to take it somewhat easy because las…

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11/25/18 4,325m 20:00.0 2:18.7

Warmup

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11/24/18 21,097m 1:35:29.0 2:15.7

Previous and first-ever HM: log.concept2.com/profile/1145484/log/33580044…

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11/19/18 10,600m 1:05:00.0 3:03.9 View workout
11/17/18 5,900m 49:00.0 4:09.1 View workout
11/16/18 1,497m 10:06.5 3:22.5 View workout