Philip White
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/19 |
1,558m |
6:00.0 |
1:55.5 |
RowErg |
Lwt |
View workout
|
01/04/19 |
490m |
2:49.6 |
2:53.0 |
RowErg |
Lwt |
View workout
|
01/04/19 |
800m |
2:50.1 |
1:46.3 |
RowErg |
Lwt |
View workout
|
01/04/19 |
3,432m |
15:48.5 |
2:18.1 |
RowErg |
Lwt |
View workout
|
01/04/19 |
573m |
2:37.2 |
2:17.1 |
RowErg |
Lwt |
View workout
|
01/04/19 |
11,700m |
1:15:00.0 |
3:12.3 |
Water |
Lwt |
View workout
|
01/02/19 |
10,600m |
59:00.0 |
2:46.9 |
Water |
Lwt |
View workout
|
12/30/18 |
13,523m |
1:01:05.5 |
2:15.5 |
Dynamic |
Lwt |
View workout
|
12/29/18 |
12,621m |
57:20.0 |
2:16.2 |
Dynamic |
Lwt |
View workout
|
12/28/18 |
1,950m |
10:00.1 |
2:33.8 |
Dynamic |
Lwt |
View workout
|
12/28/18 |
2,000m |
7:07.0 |
1:46.7 |
Dynamic |
Lwt |
View workout
|
12/28/18 |
314m |
1:38.0 |
2:36.0 |
Dynamic |
Lwt |
View workout
|
12/28/18 |
1,029m |
3:50.3 |
1:51.9 |
Dynamic |
Lwt |
View workout
|
12/28/18 |
1,293m |
6:00.0 |
2:19.2 |
Dynamic |
Lwt |
View workout
|
12/28/18 |
299m |
1:05.7 |
1:49.8 |
Dynamic |
Lwt |
View workout
|
12/28/18 |
6,830m |
30:00.0 |
2:11.7 |
Dynamic |
Lwt |
View workout
|
12/25/18 |
6,445m |
28:40.0 |
2:13.4 |
Dynamic |
Lwt |
View workout
|
12/24/18 |
716m |
4:06.0 |
2:51.7 |
Dynamic |
Lwt |
View workout
|
12/24/18 |
2,000m |
7:18.8 |
1:49.7 |
Dynamic |
Lwt |
View workout
|
12/24/18 |
380m |
2:07.0 |
2:47.1 |
Dynamic |
Lwt |
View workout
|