Philip White
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/24/18 |
2,000m |
7:13.7 |
1:48.4 |
Dynamic |
Lwt |
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|
12/24/18 |
944m |
5:01.3 |
2:39.5 |
Dynamic |
Lwt |
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|
12/24/18 |
15,300m |
1:07:11.4 |
2:11.7 |
Dynamic |
Lwt |
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|
12/23/18 |
7,072m |
32:00.0 |
2:15.7 |
Dynamic |
Lwt |
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|
12/23/18 |
18,000m |
1:21:05.3 |
2:15.1 |
Dynamic |
Lwt |
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|
12/23/18 |
4,175m |
19:05.7 |
2:17.2 |
RowErg |
Lwt |
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|
12/23/18 |
16,500m |
1:14:14.7 |
2:14.9 |
RowErg |
Lwt |
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|
12/21/18 |
20,000m |
1:31:54.0 |
2:17.8 |
Dynamic |
Lwt |
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|
12/20/18 |
9,249m |
40:00.0 |
2:09.7 |
Dynamic |
Lwt |
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|
12/14/18 |
12,900m |
1:15:00.0 |
2:54.4 |
Water |
Lwt |
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|
12/13/18 |
5,000m |
1:30:00.0 |
9:00.0 |
Water |
Lwt |
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|
12/12/18 |
10,000m |
1:06:00.0 |
3:18.0 |
Water |
Lwt |
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|
12/12/18 |
4,500m |
45:00.0 |
5:00.0 |
Water |
Lwt |
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|
12/10/18 |
9,238m |
40:00.0 |
2:09.8 |
Dynamic |
Lwt |
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|
12/10/18 |
11,900m |
1:11:00.0 |
2:58.9 |
Water |
Lwt |
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|
12/09/18 |
1,074m |
5:42.4 |
2:39.4 |
Dynamic |
Lwt |
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|
12/09/18 |
14,162m |
1:00:00.0 |
2:07.1 |
Dynamic |
Lwt |
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|
12/09/18 |
512m |
2:17.4 |
2:14.1 |
Dynamic |
Lwt |
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|
12/08/18 |
6,445m |
30:05.0 |
2:20.0 |
RowErg |
Lwt |
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|
12/05/18 |
176m |
1:39.3 |
4:42.1 |
RowErg |
Lwt |
View workout
|