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Philip White

Log

Date Workout Score Ave Comments Action
08/03/18 1:20:00.0 10,500m 3:48.5 View workout
08/01/18 1:20:00.0 12,200m 3:16.7 View workout
07/30/18 1:20:00.0 9,200m 4:20.8 View workout
07/30/18 5:18.0 1,115m 2:22.6 View workout
07/29/18 42:00 9,548m 2:11.9

It was hottttt. By the end of this piece, I am pretty sure I was well out of the aerobic heart rate range, and was dripping sweat.

 View workout
07/26/18 2000m 8:56.8 2:14.2 View workout
07/26/18 4:46 1,010m 2:21.9 View workout
07/26/18 2000m 7:08.5 1:47.1

This is my all-time PR.

500m: 1:48.7 @ 28
1,000m: 1:47.7 @ 28
1,500m: 1:46.8 @ 29
2,000m: 1:45.4 @ 32

Plan was:…

 View workout
07/26/18 4:28.0 399m 5:35.8

2k cooldown

 View workout
07/24/18 3:19 516m 3:12.9 View workout
07/24/18 v3000m/4:00r...3 7,500m 1:56.0

Pyramid 3k/2.5k/2k with 4’ rest.

Goal split is 106.9% of 2K PR.

The first was relatively easy. The second was tough.<…

 View workout
07/24/18 10:00 2,139m 2:20.2 View workout
07/24/18 10:05 2,140m 2:21.5 View workout
07/23/18 36:00 7,974m 2:15.4 View workout
07/23/18 1:20:00.0 9,000m 4:26.6 View workout
07/22/18 36:00 7,938m 2:16.0 View workout
07/22/18 2:29 505m 2:27.5 View workout
07/22/18 11:06 2,612m 2:07.6 View workout
07/22/18 54:00 12,021m 2:14.7

Sunday morning at LUC, with Amanda for two-thirds of the workout.

 View workout
07/18/18 2000m 8:17.7 2:04.4 View workout
07/18/18 0:32 109m 2:27.2 View workout
07/18/18 55:00.0 6,100m 4:30.4 View workout
07/18/18 1:20:00.0 8,000m 5:00.0 View workout
07/17/18 5:05 796m 3:12.0

Cooldown

 View workout
07/17/18 8x500m/3:10r 14:14.3 1:46.7

Another 8x500m, a PR. Goal was 1:47 split (98.6% of 2K PR), rate 30.

As usual, it was very unpleasant. Mentally difficult, especia…

 View workout