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Philip White

Log

Date Distance Time Pace Comments Action
11/16/18 1,645m 5:59.0 1:49.1

How do ya like that 2K test?

 View workout
11/16/18 4,495m 20:00.0 2:13.4 View workout
11/14/18 11,200m 1:20:00.0 3:34.2 View workout
11/12/18 9,900m 1:20:00.0 4:02.4 View workout
11/11/18 8,861m 40:00.0 2:15.4 View workout
11/11/18 12,600m 1:47:00.0 4:14.7 View workout
11/09/18 12,000m 1:20:00.0 3:20.0 View workout
11/04/18 1,200m 5:21.5 2:13.9 View workout
11/04/18 604m 2:45.8 2:17.2 View workout
11/04/18 12,000m 1:20:00.0 3:20.0

HOTL

 View workout
11/03/18 11,200m 1:20:00.0 3:34.2 View workout
10/31/18 12,392m 57:00.0 2:17.9 View workout
10/29/18 14,300m 1:20:00.0 2:47.8 View workout
10/28/18 639m 4:00.9 3:08.4 View workout
10/28/18 7,500m 29:58.5 1:59.9

Sunday morning at LUC. I started with a goal of 1:56 split, but I felt like I could not hold that without a lot of effort — more ef…

 View workout
10/28/18 3,197m 15:01.4 2:20.9 View workout
10/27/18 4,000m 30:00.0 3:45.0

Then fog

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10/27/18 3,600m 15:30.0 2:09.1

After fog

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10/25/18 8,500m 1:00:00.0 3:31.7 View workout
10/23/18 8,800m 1:00:00.0 3:24.5 View workout