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Philip White

Log

Date Workout Score Ave Comments Action
06/22/18 30:00.0 3,000m 5:00.0 View workout
06/20/18 1:20:00.0 6,600m 6:03.6

Single

 View workout
06/20/18 1:20:00.0 8,000m 5:00.0 View workout
06/19/18 1:20:00.0 4,000m 10:00.0 View workout
06/19/18 1:20:00.0 6,500m 6:09.2 View workout
06/18/18 1:20:00.0 7,000m 5:42.8 View workout
06/18/18 1:20:00.0 11,000m 3:38.1 View workout
06/15/18 1:20:00.0 7,000m 5:42.8

SAS single

 View workout
06/15/18 1:20:00.0 7,000m 5:42.8 View workout
06/13/18 12:33 2,110m 2:58.4

Lol

 View workout
06/13/18 1:07 220m 2:33.1 View workout
06/11/18 5:20 949m 2:48.6

Cooldown after 8x500m.

 View workout
06/11/18 8x500m/3:10r 14:22.2 1:47.7

First 8x500m in 3 months (last one: Mar 5th). I chose to go a half-second split lower than my most recent 2K test.

Before starting…

 View workout
06/11/18 20:00 4,510m 2:13.0

Warmup for 8x500m

 View workout
06/11/18 1:20:00.0 9,100m 4:23.7 View workout
06/10/18 1:22:00.0 8,500m 4:49.4 View workout
06/08/18 2000m 7:14.3 1:48.5

Woohoo, this is my all-time PR and I am elated!

Two weeks of anxiety leading up to the test, followed by a breeze.

Plan:

View workout
06/08/18 1:51 425m 2:10.7 View workout
06/08/18 2:34 599m 2:09.2 View workout
06/08/18 3:44 830m 2:15.1 View workout
06/06/18 29:10 5,742m 2:32.4 View workout
06/04/18 30:00 7,248m 2:04.1

Steady State, with the goal of 6K PR + 10s. My 6K PR split is 1:55.6, so my goal was 2:05.6. I aimed for low rate.

The most challe…

 View workout
06/04/18 3:14.2 1,000m 1:37.1

4x250m, r2

Splits:
1:40.2 @ 35
1:37.2 @ 35
1:35.8 @ 36
1:35.0 @ 38

 View workout
06/04/18 5:29.0 1,320m 2:04.6

Warmup

 View workout
06/03/18 1:20:00.0 7,500m 5:20.0 View workout