Philip White
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/22/18 |
1,117m |
5:02.3 |
2:15.3 |
RowErg |
Lwt |
View workout
|
10/22/18 |
8,848m |
37:00.0 |
2:05.4 |
RowErg |
Lwt |
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|
10/21/18 |
1,035m |
8:06.2 |
3:54.8 |
RowErg |
Lwt |
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|
10/21/18 |
3,000m |
10:42.7 |
1:47.1 |
RowErg |
Lwt |
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|
10/21/18 |
2,124m |
10:00.0 |
2:21.2 |
RowErg |
Lwt |
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|
10/16/18 |
10,500m |
1:20:00.0 |
3:48.5 |
Water |
Lwt |
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|
10/15/18 |
8,700m |
50:00.0 |
2:52.4 |
Water |
Lwt |
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|
10/14/18 |
9,788m |
45:00.0 |
2:17.9 |
RowErg |
Lwt |
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|
10/13/18 |
2,984m |
12:00.0 |
2:00.6 |
RowErg |
Lwt |
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|
10/13/18 |
8,200m |
1:20:00.0 |
4:52.6 |
Water |
Lwt |
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|
10/12/18 |
11,500m |
1:20:00.0 |
3:28.6 |
Water |
Lwt |
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|
10/10/18 |
13,400m |
1:30:00.0 |
3:21.4 |
Water |
Lwt |
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|
10/07/18 |
9,200m |
1:00:00.0 |
3:15.6 |
Water |
Lwt |
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|
10/05/18 |
11,800m |
1:20:00.0 |
3:23.3 |
Water |
Lwt |
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|
10/04/18 |
11,600m |
1:20:00.0 |
3:26.8 |
Water |
Lwt |
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|
10/03/18 |
10,500m |
1:20:00.0 |
3:48.5 |
Water |
Lwt |
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|
10/01/18 |
13,600m |
1:30:00.0 |
3:18.5 |
Water |
Lwt |
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|
09/30/18 |
5,600m |
28:00.0 |
2:30.0 |
RowErg |
Lwt |
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|
09/29/18 |
1,207m |
5:16.0 |
2:10.9 |
RowErg |
Lwt |
View workout
|
09/27/18 |
13,000m |
1:20:00.0 |
3:04.6 |
Water |
Lwt |
View workout
|