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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 16 Starting Your Workout: Warming-Up 

Philip White

Log

Date Distance Time Pace Comments Action
12/18/17 4,522m 20:00.0 2:12.6 View workout
12/18/17 6,000m 1:20:00.0 6:40.0 View workout
12/01/17 2,273m 9:24.5 2:04.1 View workout
12/01/17 540m 2:31.2 2:20.0 View workout
12/01/17 619m 2:48.7 2:16.2 View workout
12/01/17 6,000m 23:07.4 1:55.6

6k test at LUC. 6:00 am after a warmup at 5:30 am.

Target pace was 1:56, set as a pace boat on PM4. Goal was to have a small negat…

 View workout
11/30/17 1,213m 5:08.1 2:06.9 View workout
11/29/17 1,036m 5:06.6 2:27.9

Cooldown

 View workout
11/29/17 5,000m 21:16.2 2:07.6

Rate 20–21
Heart avg 161
Heart 155, 162, 162, 164, 164

 View workout
11/28/17 1,033m 5:20.9 2:35.3 View workout
11/28/17 11,941m 54:00.0 2:15.6 View workout
11/28/17 1,113m 5:20.0 2:23.7 View workout
11/28/17 666m View workout
11/28/17 7,600m 1:20:00.0 5:15.7 View workout
11/27/17 1,050m 5:20.0 2:32.3 View workout
11/27/17 12,000m 51:59.8 2:09.9 View workout
11/27/17 1,012m 4:00.8 1:58.9 View workout
11/27/17 715m 3:37.6 2:32.1 View workout
11/27/17 5,000m 20:49.6 2:04.9 View workout
11/27/17 1,009m 4:58.4 2:27.8 View workout