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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Philip White

Log

Date Distance Time Pace Comments Action
12/30/17 7,000m 1:20:00.0 5:42.8 View workout
12/29/17 1,174m 6:00.0 2:33.3 View workout
12/29/17 1,013m 4:54.0 2:25.1 View workout
12/29/17 1,100m 5:00.0 2:16.3 View workout
12/28/17 8,000m 30:49.4 1:55.5

There was a lot of whispered cursing during this piece. It felt challenging.

I chose a target split (1:56) that, in retrospect, wa…

 View workout
12/28/17 2,517m 11:26.6 2:16.3 View workout
12/27/17 582m 3:00.0 2:34.6 View workout
12/27/17 2,580m 10:00.0 1:56.2 View workout
12/27/17 1,338m 6:00.0 2:14.5 View workout
12/26/17 544m 2:54.2 2:40.1 View workout
12/26/17 7,566m 30:00.0 1:58.9 View workout
12/26/17 1,327m 6:00.0 2:15.6 View workout
12/25/17 971m 6:00.0 3:05.3 View workout
12/25/17 6,000m 23:36.6 1:58.0

This was a 6K test for nat comp holiday challenge.

I did it alone at home, Christmas evening after a family dinner.

Hardest…

 View workout
12/25/17 2,318m 10:00.0 2:09.4 View workout
12/25/17 535m 2:29.4 2:19.6 View workout
12/24/17 992m 5:00.0 2:31.2 View workout
12/24/17 9,332m 40:00.0 2:08.5 View workout
12/23/17 1,073m 5:00.0 2:19.7 View workout
12/23/17 1,172m 6:00.0 2:33.5 View workout