Philip White
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/17 |
7,000m |
1:20:00.0 |
5:42.8 |
Water |
Lwt |
View workout
|
12/29/17 |
1,174m |
6:00.0 |
2:33.3 |
RowErg |
Lwt |
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|
12/29/17 |
1,013m |
4:54.0 |
2:25.1 |
RowErg |
Lwt |
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|
12/29/17 |
1,100m |
5:00.0 |
2:16.3 |
RowErg |
Lwt |
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|
12/28/17 |
8,000m |
30:49.4 |
1:55.5 |
RowErg |
Lwt |
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|
12/28/17 |
2,517m |
11:26.6 |
2:16.3 |
RowErg |
Lwt |
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|
12/27/17 |
582m |
3:00.0 |
2:34.6 |
RowErg |
Lwt |
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|
12/27/17 |
2,580m |
10:00.0 |
1:56.2 |
RowErg |
Lwt |
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|
12/27/17 |
1,338m |
6:00.0 |
2:14.5 |
RowErg |
Lwt |
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|
12/26/17 |
544m |
2:54.2 |
2:40.1 |
RowErg |
Lwt |
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|
12/26/17 |
7,566m |
30:00.0 |
1:58.9 |
RowErg |
Lwt |
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|
12/26/17 |
1,327m |
6:00.0 |
2:15.6 |
RowErg |
Lwt |
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|
12/25/17 |
971m |
6:00.0 |
3:05.3 |
RowErg |
Lwt |
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|
12/25/17 |
6,000m |
23:36.6 |
1:58.0 |
RowErg |
Lwt |
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|
12/25/17 |
2,318m |
10:00.0 |
2:09.4 |
RowErg |
Lwt |
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|
12/25/17 |
535m |
2:29.4 |
2:19.6 |
RowErg |
Lwt |
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|
12/24/17 |
992m |
5:00.0 |
2:31.2 |
RowErg |
Lwt |
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|
12/24/17 |
9,332m |
40:00.0 |
2:08.5 |
RowErg |
Lwt |
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|
12/23/17 |
1,073m |
5:00.0 |
2:19.7 |
RowErg |
Lwt |
View workout
|
12/23/17 |
1,172m |
6:00.0 |
2:33.5 |
RowErg |
Lwt |
View workout
|