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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Philip White

Log

Date Distance Time Pace Comments Action
02/10/18 6,000m 1:00:00.0 5:00.0 View workout
02/09/18 8,000m 1:20:00.0 5:00.0 View workout
02/09/18 1,000m 3:27.7 1:43.8

1k test with Hannah. Goal pace: 1:44.

200m: 1:44.5, 31 spm
400m: 1:43.7, 30 spm
600m: 1:43.7, 30 spm
800m: 1:44.0, 32…

 View workout
02/09/18 785m 3:21.0 2:08.0 View workout
02/08/18 6,742m 30:00.0 2:13.4

L4

 View workout
02/07/18 8,000m 1:20:00.0 5:00.0 View workout
02/06/18 3,000m 1:20:00.0 13:20.0 View workout
02/04/18 6,724m 30:20.0 2:15.3 View workout
02/03/18 2,246m 10:00.0 2:13.5 View workout
02/02/18 2,148m 10:02.0 2:20.1 View workout
02/02/18 9,500m 1:20:00.0 4:12.6 View workout
02/02/18 2,000m 9:16.0 2:19.0

Paddle with Hannah

 View workout
01/31/18 8,500m 1:30:00.0 5:17.6 View workout
01/29/18 6,000m 1:20:00.0 6:40.0 View workout
01/29/18 2,243m 10:06.0 2:15.0 View workout
01/28/18 500m 1:40.1 1:40.1

Ergomania!

Stroke rate: 40.

View workout

01/28/18 2,000m 7:20.9 1:50.2

Ergomania!

1:48.3 @ 30
1:48.5 @ 30
1:50.3 @ 30
1:53.7 @ 33

View workout

01/27/18 3,521m 15:40.0 2:13.4

Warmup

 View workout
01/26/18 2,721m 12:07.7 2:13.7 View workout
01/24/18 10,000m 1:30:00.0 4:30.0 View workout