Philip White
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/23/18 |
5,500m |
1:20:00.0 |
7:16.3 |
Water |
Lwt |
View workout
|
| 01/22/18 |
587m |
3:00.0 |
2:33.3 |
RowErg |
Lwt |
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|
| 01/22/18 |
2,479m |
10:00.0 |
2:01.0 |
RowErg |
Lwt |
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|
| 01/22/18 |
4,651m |
20:00.0 |
2:09.0 |
RowErg |
Lwt |
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|
| 01/22/18 |
2,490m |
10:00.0 |
2:00.4 |
RowErg |
Lwt |
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|
| 01/22/18 |
4,713m |
20:00.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|
| 01/22/18 |
700m |
4:00.0 |
2:51.4 |
RowErg |
Lwt |
View workout
|
| 01/20/18 |
926m |
5:00.0 |
2:41.9 |
RowErg |
Lwt |
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|
| 01/20/18 |
6,000m |
23:39.9 |
1:58.3 |
RowErg |
Lwt |
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|
| 01/20/18 |
2,309m |
10:00.0 |
2:09.9 |
RowErg |
Lwt |
View workout
|
| 01/20/18 |
750m |
4:00.0 |
2:40.0 |
RowErg |
Lwt |
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|
| 01/19/18 |
8,000m |
1:20:00.0 |
5:00.0 |
Water |
Lwt |
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|
| 01/18/18 |
2,266m |
10:00.0 |
2:12.3 |
RowErg |
Lwt |
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|
| 01/14/18 |
3,339m |
15:00.0 |
2:14.7 |
RowErg |
Lwt |
View workout
|
| 01/12/18 |
5,387m |
21:27.8 |
1:59.5 |
RowErg |
Lwt |
View workout
|
| 01/12/18 |
3,385m |
15:00.0 |
2:12.9 |
RowErg |
Lwt |
View workout
|
| 01/11/18 |
2,240m |
10:00.0 |
2:13.9 |
RowErg |
Lwt |
View workout
|
| 01/10/18 |
11,400m |
1:10:00.0 |
3:04.2 |
Water |
Lwt |
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|
| 01/09/18 |
2,163m |
10:00.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
| 01/08/18 |
2,038m |
10:00.0 |
2:27.2 |
RowErg |
Lwt |
View workout
|
