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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Philip White

Log

Date Distance Time Pace Comments Action
12/23/17 18,671m 1:20:00.0 2:08.5 View workout
12/23/17 1,255m 6:00.0 2:23.4 View workout
12/22/17 1,178m 6:00.0 2:32.8 View workout
12/22/17 12,221m 54:00.0 2:12.5 View workout
12/22/17 1,069m 5:00.0 2:20.3 View workout
12/22/17 8,100m 1:20:00.0 4:56.2 View workout
12/22/17 400m 3:00.0 3:45.0 View workout
12/20/17 1,340m 6:05.8 2:16.4 View workout
12/20/17 4,000m

Team relay

 View workout
12/20/17 2,416m 10:05.0 2:05.2 View workout
12/20/17 600m 20:00.0 16:40.0 View workout
12/20/17 3,641m 15:00.0 2:03.5 View workout
12/19/17 1,038m 5:00.0 2:24.5 View workout
12/19/17 10,840m 48:00.0 2:12.8 View workout
12/19/17 1,242m 6:00.0 2:24.9 View workout
12/19/17 8,043m 36:00.0 2:14.2 View workout
12/19/17 1,248m 6:00.0 2:24.2 View workout
12/18/17 1,019m 5:00.0 2:27.2 View workout
12/18/17 10,766m 48:00.0 2:13.7 View workout
12/18/17 1,402m 6:20.0 2:15.5 View workout