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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Philip White

Log

Date Distance Time Pace Comments Action
01/08/18 4,000m 14:56.2 1:52.0 View workout
01/08/18 4,429m 20:00.0 2:15.4 View workout
01/08/18 8,400m 1:04:00.0 3:48.5 View workout
01/07/18 1,083m 5:00.0 2:18.5 View workout
01/07/18 12,000m 51:52.8 2:09.7 View workout
01/07/18 1,114m 5:00.0 2:14.6 View workout
01/06/18 5,027m 22:32.1 2:14.4 View workout
01/06/18 919m 4:13.5 2:17.9 View workout
01/06/18 2,104m 10:00.0 2:22.5

Warm up

 View workout
01/05/18 11,000m 1:10:00.0 3:10.9 View workout
01/05/18 500m 2:07.0 2:07.0 View workout
01/04/18 2,175m 10:00.0 2:17.9 View workout
01/03/18 6,000m 1:20:00.0 6:40.0 View workout
01/03/18 8,000m 1:20:00.0 5:00.0 View workout
01/02/18 2,158m 9:00.0 2:05.1 View workout
01/02/18 229m 1:04.7 2:21.2 View workout
12/30/17 2,462m 10:06.5 2:03.1 View workout
12/30/17 660m 3:20.0 2:31.5 View workout
12/30/17 4,009m 15:55.9 1:59.2 View workout
12/30/17 241m 1:13.4 2:32.2 View workout