Philip White
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/18 |
6,200m |
1:30:00.0 |
7:15.4 |
Water |
Lwt |
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|
09/10/18 |
5,700m |
1:00:00.0 |
5:15.7 |
Water |
Lwt |
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|
09/10/18 |
7,700m |
1:10:00.0 |
4:32.7 |
Water |
Lwt |
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|
09/10/18 |
7,500m |
1:30:00.0 |
6:00.0 |
Water |
Lwt |
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|
09/09/18 |
7,000m |
1:40:00.0 |
7:08.5 |
Water |
Lwt |
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|
09/05/18 |
7,000m |
1:20:00.0 |
5:42.8 |
Water |
Lwt |
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|
09/04/18 |
4,000m |
14:15.2 |
1:46.9 |
RowErg |
Lwt |
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|
09/04/18 |
1,618m |
7:16.6 |
2:14.9 |
RowErg |
Lwt |
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|
09/03/18 |
9,819m |
45:00.0 |
2:17.4 |
Dynamic |
Lwt |
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|
08/30/18 |
8,000m |
1:20:00.0 |
5:00.0 |
Water |
Lwt |
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|
08/29/18 |
11,500m |
1:20:00.0 |
3:28.6 |
Water |
Lwt |
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|
08/28/18 |
100m |
0:18.8 |
1:34.0 |
RowErg |
Lwt |
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|
08/28/18 |
100m |
0:19.1 |
1:35.5 |
RowErg |
Lwt |
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|
08/28/18 |
13,422m |
1:00:00.0 |
2:14.1 |
RowErg |
Lwt |
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|
08/27/18 |
14,500m |
1:30:00.0 |
3:06.2 |
Water |
Lwt |
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|
08/26/18 |
15,000m |
2:00:00.0 |
4:00.0 |
Water |
Lwt |
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|
08/24/18 |
6,700m |
1:20:00.0 |
5:58.2 |
Water |
Lwt |
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|
08/24/18 |
10,000m |
1:20:00.0 |
4:00.0 |
Water |
Lwt |
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|
08/22/18 |
5,300m |
1:20:00.0 |
7:32.8 |
Water |
Lwt |
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|
08/21/18 |
3,000m |
12:45.8 |
2:07.6 |
Dynamic |
Lwt |
View workout
|