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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Philip White

Log

Date Distance Time Pace Comments Action
01/14/19 5,092m 20:00.0 1:57.8 View workout
01/14/19 4,561m 20:00.0 2:11.5 View workout
01/14/19 482m 2:08.0 2:12.7 View workout
01/12/19 3,750m 13:25.0 1:47.3 View workout
01/12/19 1,690m 7:57.9 2:21.3 View workout
01/12/19 600m 5:56.3 4:56.9 View workout
01/11/19 1,538m 8:03.3 2:37.1 View workout
01/11/19 1,440m 6:01.9 2:05.6 View workout
01/11/19 4,541m 20:00.0 2:12.1 View workout
01/11/19 136m 0:38.2 2:20.4 View workout
01/11/19 9,086m 40:00.0 2:12.0 View workout
01/11/19 9,600m 1:06:00.0 3:26.2 View workout
01/10/19 2,000m 7:35.9 1:53.9 View workout
01/10/19 474m 4:02.5 4:15.8 View workout
01/10/19 2,000m 7:40.7 1:55.1 View workout
01/10/19 333m 2:53.9 4:21.1 View workout
01/10/19 2,000m 7:18.7 1:49.6 View workout
01/10/19 2,162m 10:00.0 2:18.7 View workout
01/09/19 11,500m 1:20:00.0 3:28.6

Pair!

 View workout
01/08/19 1,048m 5:55.3 2:49.5 View workout