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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Philip White

Log

Date Distance Time Pace Comments Action
03/14/19 4,572m 20:00.0 2:11.2

Warmup

 View workout
03/13/19 11,200m 1:08:00.0 3:02.1 View workout
03/12/19 13,491m 1:00:00.0 2:13.4 View workout
03/11/19 9,600m 1:12:00.0 3:45.0 View workout
03/06/19 9,000m 1:00:00.0 3:20.0 View workout
03/04/19 514m 3:59.3 3:52.7 View workout
03/04/19 4,501m 18:48.1 2:05.3 View workout
03/04/19 284m 2:04.3 3:38.8 View workout
03/04/19 4,678m 18:42.6 1:59.9 View workout
03/04/19 614m 2:56.0 2:23.3 View workout
03/04/19 1,675m 7:16.8 2:10.3 View workout
02/28/19 8,341m 36:00.0 2:09.4 View workout
02/28/19 259m 1:07.5 2:10.3 View workout
02/27/19 11,400m 1:04:00.0 2:48.4 View workout
02/25/19 3,097m 16:00.0 2:34.9 View workout
02/25/19 193m 1:03.7 2:45.0 View workout
02/25/19 11,400m 1:04:00.0 2:48.4 View workout
02/22/19 15,383m 1:09:00.0 2:14.5 View workout
02/20/19 1,931m 10:00.0 2:35.3

HR 155, stroke rate 30

 View workout
02/20/19 1,537m 8:00.0 2:36.1 View workout