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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Philip White

Log

Date Distance Time Pace Comments Action
04/15/19 784m 5:05.1 3:14.5 View workout
04/15/19 5,010m 20:00.0 1:59.7 View workout
04/15/19 281m 1:00.0 1:46.7 View workout
04/15/19 1,348m 5:53.7 2:11.1 View workout
04/15/19 642m 2:54.6 2:15.9 View workout
04/15/19 11,700m 1:12:00.0 3:04.6 View workout
04/14/19 13,213m 1:00:00.0 2:16.2 View workout
04/12/19 486m 2:00.0 2:03.4 View workout
04/12/19 297m 1:45.7 2:57.9 View workout
04/12/19 2,484m 10:00.0 2:00.7 View workout
04/12/19 2,522m 10:00.0 1:58.9 View workout
04/12/19 649m 3:03.9 2:21.6 View workout
04/12/19 735m 3:43.3 2:31.9 View workout
04/12/19 202m 1:20.4 3:19.0 View workout
04/12/19 11,500m 1:02:00.0 2:41.7 View workout
04/11/19 13,263m 1:00:00.0 2:15.7 View workout
04/07/19 6,500m 48:00.0 3:41.5 View workout
04/06/19 7,000m 52:00.0 3:42.8 View workout
04/05/19 10,000m 58:00.0 2:54.0 View workout
04/03/19 11,100m 1:12:00.0 3:14.5 View workout