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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Philip White

Log

Date Distance Time Pace Comments Action
02/20/19 199m 1:05.2 2:43.8 View workout
02/20/19 12,900m 1:07:00.0 2:35.8 View workout
02/19/19 12,654m 56:00.0 2:12.7 View workout
02/18/19 12,500m 1:17:00.0 3:04.8 View workout
02/15/19 11,000m 1:05:00.0 2:57.2 View workout
02/14/19 6,211m 28:00.0 2:15.2 View workout
02/11/19 5,094m 20:00.0 1:57.7 View workout
02/11/19 3,563m 15:00.0 2:06.2 View workout
02/11/19 2,001m 7:30.0 1:52.4

4x500m, splits 2:00, 1:50, 1:50, 1:48.5

 View workout
02/11/19 1,207m 5:00.0 2:04.2 View workout
02/08/19 3,686m 16:51.8 2:17.2 View workout
02/08/19 7,991m 36:00.0 2:15.1 View workout
02/08/19 10,700m 1:01:00.0 2:51.0 View workout
02/01/19 9,700m 1:05:00.0 3:21.0 View workout
01/31/19 5,150m 1:00:00.0 5:49.5 View workout
01/31/19 9,600m 1:00:00.0 3:07.5 View workout
01/26/19 1,500m 7:00.0 2:20.0

1K cooldown

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01/26/19 500m 1:36.8 1:36.8

PR at Ergomania!

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01/26/19 2,500m 11:00.0 2:12.0

Warmup for 1K

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01/26/19 3,014m 15:21.2 2:32.8

Cooldown after 2K

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