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Log

Date Workout Score Ave Comments Action
11/11/18 1:47:00.0 12,600m 4:14.7 View workout
11/09/18 1:20:00.0 12,000m 3:20.0 View workout
11/04/18 5:21 1,200m 2:13.9 View workout
11/04/18 2:45 604m 2:17.2 View workout
11/04/18 1:20:00.0 12,000m 3:20.0

HOTL

 View workout
11/03/18 1:20:00.0 11,200m 3:34.2 View workout
10/31/18 3x19:00/1:00r 12,392m 2:17.9 View workout
10/29/18 1:20:00.0 14,300m 2:47.8 View workout
10/28/18 4:00 639m 3:08.4 View workout
10/28/18 v3000m/4:00r...3 7,500m 1:59.9

Sunday morning at LUC. I started with a goal of 1:56 split, but I felt like I could not hold that without a lot of effort — more ef…

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10/28/18 15:01 3,197m 2:20.9 View workout
10/27/18 30:00.0 4,000m 3:45.0

Then fog

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10/27/18 15:30.0 3,600m 2:09.1

After fog

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10/25/18 1:00:00.0 8,500m 3:31.7 View workout
10/23/18 1:00:00.0 8,800m 3:24.5 View workout
10/22/18 5:02 1,117m 2:15.3 View workout
10/22/18 37:00.0 8,848m 2:05.4

Climbing Mt Everest. 1K intervals, 2-person team.

This was tough. I started at 1:55 split, then halfway in decided to raise it to…

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10/21/18 8:06 1,035m 3:54.8 View workout
10/21/18 6x500m/3:10r 10:42.7 1:47.1

I did only six out of eight intervals. I feel upset about it. I either lost fitness or drank too much the night before. Kate says the lat…

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10/21/18 10:00 2,124m 2:21.2 View workout
10/16/18 1:20:00.0 10,500m 3:48.5 View workout
10/15/18 50:00.0 8,700m 2:52.4 View workout
10/14/18 3x15:00/1:00r 9,788m 2:17.9 View workout
10/13/18 12:00 2,984m 2:00.6 View workout
10/13/18 1:20:00.0 8,200m 4:52.6 View workout