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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Philip White

Log

Date Distance Time Pace Comments Action
01/26/19 2,000m 7:00.2 1:45.0

All-time PR at Ergomania!

 View workout
01/26/19 3,071m 13:47.0 2:14.6

Warmup for 2K

 View workout
01/25/19 4,500m 20:00.0 2:13.3 View workout
01/23/19 2,125m 10:01.0 2:21.4 View workout
01/23/19 1,000m 3:27.8 1:43.9 View workout
01/23/19 896m 4:07.2 2:17.9 View workout
01/23/19 500m 1:43.8 1:43.8 View workout
01/23/19 4,638m 20:00.0 2:09.3 View workout
01/20/19 1,016m 6:07.9 3:01.0 View workout
01/20/19 4,000m 14:24.9 1:48.1

Tried for 4x1000m @ 1:44 split.
Was able to hold this for the first two intervals, and for 400m of the third, then died.
For the…

 View workout
01/20/19 6,629m 30:00.0 2:15.7 View workout
01/19/19 768m 5:27.8 3:33.4 View workout
01/19/19 2,000m 7:04.4 1:46.1

All-time PR. I worked hard for this, hoping to go sub-7 the following week.

Prep: pasta for supper the night before, hydration. Pl…

 View workout
01/19/19 4,417m 20:12.7 2:17.2 View workout
01/18/19 12,500m 1:10:00.0 2:48.0 View workout
01/17/19 1,703m 9:08.1 2:40.9 View workout
01/17/19 3,312m 12:00.0 1:48.6 View workout
01/17/19 4,509m 20:00.0 2:13.0

Warmup

 View workout
01/14/19 2,028m 10:00.0 2:27.9 View workout
01/14/19 3,260m 13:00.0 1:59.6 View workout