Philip White
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/01/19 |
5,591m |
24:00.0 |
2:08.7 |
RowErg |
Lwt |
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|
04/01/19 |
1,816m |
8:26.3 |
2:19.3 |
RowErg |
Lwt |
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|
04/01/19 |
12,600m |
1:09:00.0 |
2:44.2 |
Water |
Lwt |
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|
03/30/19 |
9,300m |
1:03:00.0 |
3:23.2 |
Water |
Lwt |
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|
03/29/19 |
8,500m |
56:00.0 |
3:17.6 |
Water |
Lwt |
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|
03/27/19 |
9,800m |
1:02:00.0 |
3:09.7 |
Water |
Lwt |
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|
03/26/19 |
8,200m |
56:00.0 |
3:24.8 |
Water |
Lwt |
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|
03/25/19 |
11,900m |
1:10:00.0 |
2:56.4 |
Water |
Lwt |
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|
03/23/19 |
1,022m |
7:06.2 |
3:28.5 |
RowErg |
Lwt |
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|
03/23/19 |
2,000m |
7:17.5 |
1:49.3 |
RowErg |
Lwt |
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|
03/23/19 |
3,032m |
13:07.4 |
2:09.8 |
RowErg |
Lwt |
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|
03/23/19 |
733m |
3:04.6 |
2:05.9 |
RowErg |
Lwt |
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|
03/19/19 |
883m |
5:00.0 |
2:49.8 |
Dynamic |
Lwt |
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|
03/19/19 |
2,250m |
8:03.1 |
1:47.3 |
Dynamic |
Lwt |
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|
03/19/19 |
4,450m |
20:00.0 |
2:14.8 |
Dynamic |
Lwt |
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|
03/18/19 |
11,200m |
1:18:00.0 |
3:28.9 |
Water |
Lwt |
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|
03/17/19 |
8,500m |
52:00.0 |
3:03.5 |
Water |
Lwt |
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|
03/15/19 |
9,000m |
57:00.0 |
3:10.0 |
Water |
Lwt |
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|
03/14/19 |
1,266m |
6:00.0 |
2:22.1 |
Dynamic |
Lwt |
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|
03/14/19 |
4,000m |
14:34.5 |
1:49.3 |
Dynamic |
Lwt |
View workout
|