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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Philip White

Log

Date Distance Time Pace Comments Action
04/01/19 5,591m 24:00.0 2:08.7 View workout
04/01/19 1,816m 8:26.3 2:19.3 View workout
04/01/19 12,600m 1:09:00.0 2:44.2 View workout
03/30/19 9,300m 1:03:00.0 3:23.2 View workout
03/29/19 8,500m 56:00.0 3:17.6 View workout
03/27/19 9,800m 1:02:00.0 3:09.7 View workout
03/26/19 8,200m 56:00.0 3:24.8 View workout
03/25/19 11,900m 1:10:00.0 2:56.4 View workout
03/23/19 1,022m 7:06.2 3:28.5 View workout
03/23/19 2,000m 7:17.5 1:49.3 View workout
03/23/19 3,032m 13:07.4 2:09.8 View workout
03/23/19 733m 3:04.6 2:05.9 View workout
03/19/19 883m 5:00.0 2:49.8 View workout
03/19/19 2,250m 8:03.1 1:47.3

Goal was four intervals:
1:48, rate 30. Felt 4/5.
1:47, rate 30. Felt 2/5.
1:47, rate 32. Felt 1/5.
1:46, rate 34. Did no…

 View workout
03/19/19 4,450m 20:00.0 2:14.8 View workout
03/18/19 11,200m 1:18:00.0 3:28.9 View workout
03/17/19 8,500m 52:00.0 3:03.5 View workout
03/15/19 9,000m 57:00.0 3:10.0 View workout
03/14/19 1,266m 6:00.0 2:22.1

Cooldown

 View workout
03/14/19 4,000m 14:34.5 1:49.3

HIIT

Goal pace/rate:

1:51 / 28
1:50 / 29
1:50 / 30
1:50 / 31
1:50 / 32
1:50 / 32
1:49 / 32
1:48…

 View workout