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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Philip White

Log

Date Distance Time Pace Comments Action
05/15/19 11,600m 1:07:00.0 2:53.2 View workout
05/10/19 8,500m 1:06:00.0 3:52.9 View workout
05/08/19 10,000m 45:00.0 2:15.0 View workout
05/06/19 11,000m 1:03:00.0 2:51.8 View workout
05/05/19 1,025m 5:29.9 2:40.9 View workout
05/05/19 4,647m 25:00.0 2:41.3 View workout
05/04/19 8,900m 1:00:00.0 3:22.2 View workout
05/02/19 11,800m 1:16:00.0 3:13.2 View workout
05/01/19 11,600m 1:07:00.0 2:53.2 View workout
04/29/19 6,922m 30:00.0 2:10.0

SS with a sense of urgency.

 View workout
04/29/19 12,500m 1:14:00.0 2:57.6 View workout
04/26/19 11,300m 1:13:00.0 3:13.8 View workout
04/25/19 13,600m 1:09:00.0 2:32.2 View workout
04/24/19 9,200m 43:00.0 2:20.2 View workout
04/23/19 8,626m 39:00.0 2:15.6 View workout
04/22/19 14,100m 1:09:00.0 2:26.8 View workout
04/18/19 9,200m 54:00.0 2:56.0 View workout
04/17/19 9,300m 1:06:00.0 3:32.9 View workout
04/15/19 345m 2:08.1 3:05.6 View workout
04/15/19 162m 0:30.0 1:32.5 View workout