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Log

Date Workout Score Ave Comments Action
03/23/19 13:07 3,032m 2:09.8 View workout
03/23/19 3:04 733m 2:05.9 View workout
03/19/19 5:00 883m 2:49.8 View workout
03/19/19 3x750m/2:15r 8:03.1 1:47.3

Goal was four intervals:
1:48, rate 30. Felt 4/5.
1:47, rate 30. Felt 2/5.
1:47, rate 32. Felt 1/5.
1:46, rate 34. Did no…

 View workout
03/19/19 20:00 4,450m 2:14.8 View workout
03/18/19 1:18:00.0 11,200m 3:28.9 View workout
03/17/19 52:00.0 8,500m 3:03.5 View workout
03/15/19 57:00.0 9,000m 3:10.0 View workout
03/14/19 6:00 1,266m 2:22.1

Cooldown

 View workout
03/14/19 8x500m/3:10r 14:34.5 1:49.3

HIIT

Goal pace/rate:

1:51 / 28
1:50 / 29
1:50 / 30
1:50 / 31
1:50 / 32
1:50 / 32
1:49 / 32
1:48…

 View workout
03/14/19 20:00 4,572m 2:11.2

Warmup

 View workout
03/13/19 1:08:00.0 11,200m 3:02.1 View workout
03/12/19 5x12:00/1:00r 13,491m 2:13.4 View workout
03/11/19 1:12:00.0 9,600m 3:45.0 View workout
03/06/19 1:00:00.0 9,000m 3:20.0 View workout
03/04/19 3:59 514m 3:52.7 View workout
03/04/19 v15:00/3:00r...2 4,501m 2:05.3 View workout
03/04/19 2:04 284m 3:38.8 View workout
03/04/19 v15:00/3:00r...2 4,678m 1:59.9 View workout
03/04/19 2:56 614m 2:23.3 View workout
03/04/19 7:16 1,675m 2:10.3 View workout
02/28/19 6x6:00/0:30r 8,341m 2:09.4 View workout
02/28/19 1:07 259m 2:10.3 View workout
02/27/19 1:04:00.0 11,400m 2:48.4 View workout
02/25/19 8x2:00/0:30r 3,097m 2:34.9 View workout