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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 16 Starting Your Workout: Warming-Up 

Philip White

Log

Date Distance Time Pace Comments Action
07/25/19 10,800m 1:03:00.0 2:55.0 View workout
07/23/19 11,000m 1:00:00.0 2:43.6 View workout
07/22/19 923m 5:08.3 2:47.0

Cool down after 8x500m.

 View workout
07/22/19 4,000m 14:07.1 1:45.8

HIIT workout A: 8x500m (2x [@30, 32, 34, 36])

Target splits: 1:50 / 1:49 / 1:49 / 1:48
Actual splits were much lower, especial…

 View workout
07/22/19 4,561m 20:00.0 2:11.5

Warm up for HIIT

 View workout
07/20/19 3,800m 16:00.0 2:06.3

Rate changes with Carla

 View workout
07/17/19 8,960m 40:00.0 2:13.9 View workout
07/16/19 10,600m 1:03:00.0 2:58.3 View workout
07/12/19 11,000m 1:14:00.0 3:21.8 View workout
07/11/19 7,100m 48:00.0 3:22.8 View workout
07/08/19 6,829m 30:00.0 2:11.7 View workout
07/02/19 8,700m 58:00.0 3:20.0 View workout
06/28/19 8,500m 55:00.0 3:14.1 View workout
06/19/19 9,000m 1:00:00.0 3:20.0 View workout
06/17/19 8,400m 1:00:00.0 3:34.2 View workout
06/13/19 9,900m 1:00:00.0 3:01.8 View workout
06/12/19 8,500m 1:00:00.0 3:31.7 View workout
06/11/19 14,623m 1:06:00.0 2:15.4 View workout
06/10/19 14,400m 1:20:00.0 2:46.6 View workout
06/06/19 9,100m 1:00:00.0 3:17.8 View workout