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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Philip White

Log

Date Distance Time Pace Comments Action
10/19/19 6,812m 30:00.0 2:12.1 View workout
10/17/19 6,102m 28:00.0 2:17.6 View workout
10/17/19 6,189m 28:00.0 2:15.7 View workout
10/15/19 5,521m 27:00.0 2:26.7 View workout
10/15/19 58m 0:20.0 2:52.4 View workout
10/15/19 9,700m 56:00.0 2:53.1 View workout
10/13/19 4,409m 20:00.0 2:16.0 View workout
10/13/19 3,447m 15:00.0 2:10.5

EWPS @16

 View workout
10/12/19 5,755m 26:00.0 2:15.5 View workout
10/10/19 6,150m 28:00.0 2:16.5 View workout
10/09/19 15,380m 1:10:00.0 2:16.5 View workout
10/08/19 1,409m 6:00.0 2:07.7 View workout
10/08/19 6,720m 30:00.0 2:13.9 View workout
10/06/19 4,586m 22:00.0 2:23.9 View workout
10/06/19 8,400m 1:00:00.0 3:34.2 View workout
10/05/19 519m 2:04.7 2:00.1 View workout
10/05/19 495m 2:13.9 2:15.2 View workout
10/04/19 9,033m 40:19.0 2:13.8

2x2K / 5’r, then 20’ cooldown

 View workout
10/04/19 4,466m 20:00.0 2:14.3 View workout
10/03/19 10,300m 1:03:00.0 3:03.4 View workout