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Philip White

Log

Date Distance Time Pace Comments Action
12/02/19 3,451m 15:00.0 2:10.3

@ 18

 View workout
12/01/19 6,711m 30:00.0 2:14.1 View workout
11/30/19 13,095m 1:00:00.0 2:17.4 View workout
11/30/19 3,467m 15:55.8 2:17.8 View workout
11/29/19 13,097m 1:00:00.0 2:17.4 View workout
11/28/19 4,270m 20:00.0 2:20.5 View workout
11/28/19 9,252m 40:00.0 2:09.7 View workout
11/28/19 246m 1:04.5 2:11.0 View workout
11/28/19 2,230m 10:00.0 2:14.5 View workout
11/27/19 9,286m 40:00.0 2:09.2 View workout
11/26/19 11,860m 1:05:00.0 2:44.4 View workout
11/21/19 3,401m 15:00.0 2:12.3 View workout
11/20/19 6,854m 30:00.0 2:11.3 View workout
11/19/19 9,280m 40:00.0 2:09.3

Goal was 2:10 split @ 22.

 View workout
11/18/19 4,444m 20:00.0 2:15.0 View workout
11/18/19 3,425m 15:00.0 2:11.3 View workout
11/14/19 6,672m 30:00.0 2:14.8 View workout
11/14/19 6,596m 30:00.0 2:16.4 View workout
11/11/19 11,507m 52:00.0 2:15.5 View workout
11/08/19 12,300m 1:11:00.0 2:53.1 View workout