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Log

Date Workout Score Ave Comments Action
10/19/19 2x15:00/1:00r 6,812m 2:12.1 View workout
10/17/19 2x14:00/1:00r 6,102m 2:17.6 View workout
10/17/19 2x14:00/1:00r 6,189m 2:15.7 View workout
10/15/19 3x9:00/1:30r 5,521m 2:26.7 View workout
10/15/19 0:20 58m 2:52.4 View workout
10/15/19 56:00.0 9,700m 2:53.1 View workout
10/13/19 20:00 4,409m 2:16.0 View workout
10/13/19 15:00 3,447m 2:10.5

EWPS @16

 View workout
10/12/19 2x13:00/1:00r 5,755m 2:15.5 View workout
10/10/19 2x14:00/1:00r 6,150m 2:16.5 View workout
10/09/19 5x14:00/2:00r 15,380m 2:16.5 View workout
10/08/19 6:00 1,409m 2:07.7 View workout
10/08/19 30:00 6,720m 2:13.9 View workout
10/06/19 2x11:00/1:00r 4,586m 2:23.9 View workout
10/06/19 1:00:00.0 8,400m 3:34.2 View workout
10/05/19 2:04 519m 2:00.1 View workout
10/05/19 2:13 495m 2:15.2 View workout
10/04/19 v2000m/r...4 9,033m 2:13.8

2x2K / 5’r, then 20’ cooldown

 View workout
10/04/19 20:00 4,466m 2:14.3 View workout
10/03/19 1:03:00.0 10,300m 3:03.4 View workout
10/02/19 15:00 3,363m 2:13.8 View workout
10/02/19 15:00 3,414m 2:11.8 View workout
10/01/19 30:00 6,789m 2:12.5 View workout
10/01/19 48:00.0 7,500m 3:12.0 View workout
09/30/19 11:00 2,434m 2:15.5 View workout