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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Philip White

Log

Date Distance Time Pace Comments Action
12/21/19 3,721m 16:47.5 2:15.3 View workout
12/21/19 3,651m 16:43.0 2:17.3 View workout
12/21/19 271m 1:16.3 2:20.7 View workout
12/21/19 12,243m 56:00.0 2:17.2

4x14’ / 2’r

Rate 17, HR 163/161/160/160

 View workout
12/18/19 17,764m 1:20:00.0 2:15.1 View workout
12/17/19 9,078m 40:00.0 2:12.1 View workout
12/17/19 12,717m 57:00.0 2:14.4

3x19’ / 2:30r

 View workout
12/15/19 17,389m 1:20:00.0 2:18.0 View workout
12/14/19 13,052m 1:00:00.0 2:17.9 View workout
12/11/19 13,212m 1:00:00.0 2:16.2 View workout
12/08/19 17,386m 1:20:00.0 2:18.0 View workout
12/08/19 307m 1:26.6 2:21.0 View workout
12/07/19 8,779m 40:00.0 2:16.6 View workout
12/05/19 7,065m 32:00.0 2:15.8 View workout
12/05/19 8,846m 40:00.0 2:15.6 View workout
12/05/19 14,520m 1:06:00.0 2:16.3

3x22’ / 2’r

 View workout
12/03/19 13,072m 1:00:00.0 2:17.6 View workout
12/02/19 3,140m 15:00.0 2:23.3

@ 38

 View workout
12/02/19 3,408m 15:00.0 2:12.0

@ 18

 View workout
12/02/19 3,110m 15:00.0 2:24.6

@ 33

 View workout