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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Philip White

Log

Date Distance Time Pace Comments Action
11/23/20 3,000m 14:45.5 2:27.5 View workout
11/23/20 2,020m 9:19.3 2:18.4 View workout
11/23/20 3,000m 14:01.6 2:20.2 View workout
11/22/20 3,000m 13:56.9 2:19.4 View workout
11/22/20 5,000m 23:24.3 2:20.4 View workout
11/21/20 4,002m 19:17.0 2:24.5 View workout
11/21/20 4,002m 18:48.2 2:20.9 View workout
11/20/20 1,500m 7:14.5 2:24.8 View workout
11/20/20 3,000m 14:24.5 2:24.0 View workout
11/20/20 3,000m 14:06.5 2:21.0 View workout
11/19/20 6,000m 28:17.0 2:21.4 View workout
11/18/20 3,000m 13:50.0 2:18.3 View workout
11/18/20 3,000m 14:03.0 2:20.5 View workout
11/17/20 3,000m 14:15.2 2:22.5 View workout
11/17/20 3,000m 14:19.7 2:23.2 View workout
11/16/20 2,000m 9:30.5 2:22.6 View workout
11/15/20 631m 2:58.2 2:21.2 View workout
11/15/20 3,000m 14:07.4 2:21.2 View workout
11/15/20 3,000m 14:12.6 2:22.1 View workout
11/14/20 3,000m 14:02.9 2:20.4 View workout