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Log

Date Workout Score Ave Comments Action
10/28/20 5x500m/0:30r 11:30.4 2:18.0 View workout
10/28/20 4x500m/0:30r 9:10.4 2:17.6 View workout
10/27/20 4x1000m/1:00r 18:56.1 2:22.0 View workout
10/26/20 4000m 19:18.8 2:24.8 View workout
01/05/20 21:00 4,583m 2:17.4 View workout
01/05/20 1x21:00/3:00r 4,611m 2:16.6 View workout
01/05/20 1x21:00/3:00r 4,529m 2:19.1 View workout
01/03/20 2x20:00/2:00r 8,740m 2:17.2 View workout
12/30/19 1:08:00.0 8,100m 4:11.8

SAS

 View workout
12/28/19 2x20:00/2:00r 8,682m 2:18.2 View workout
12/24/19 49:00.0 8,800m 2:47.0 View workout
12/23/19 54:00.0 11,040m 2:26.7

2x20’ / 2’r

 View workout
12/22/19 6:07 1,331m 2:18.0 View workout
12/22/19 4x21:00/3:00r 18,222m 2:18.2 View workout
12/21/19 2x15:00/1:00r 6,833m 2:11.7 View workout
12/21/19 16:47 3,721m 2:15.3 View workout
12/21/19 16:43 3,651m 2:17.3 View workout
12/21/19 1:16 271m 2:20.7 View workout
12/21/19 56:00.0 12,243m 2:17.2

4x14’ / 2’r

Rate 17, HR 163/161/160/160

 View workout
12/18/19 4x20:00/2:30r 17,764m 2:15.1 View workout
12/17/19 2x20:00/2:00r 9,078m 2:12.1 View workout
12/17/19 57:00.0 12,717m 2:14.4

3x19’ / 2:30r

 View workout
12/15/19 4x20:00/2:00r 17,389m 2:18.0 View workout
12/14/19 3x20:00/2:00r 13,052m 2:17.9 View workout
12/11/19 3x20:00/1:30r 13,212m 2:16.2 View workout