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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Philip White

Log

Date Distance Time Pace Comments Action
12/01/20 3,300m 15:33.5 2:21.4 View workout
12/01/20 6,050m 28:00.0 2:18.8

3x9:20/1:40r

 View workout
11/30/20 5,187m 25:30.0 2:27.4 View workout
11/30/20 3,000m 13:58.8 2:19.8 View workout
11/29/20 6,071m 28:00.0 2:18.3 View workout
11/29/20 6,255m 30:00.0 2:23.8 View workout
11/29/20 5,998m 28:00.0 2:20.0 View workout
11/28/20 5,246m 25:30.0 2:25.8 View workout
11/28/20 2,112m 10:00.0 2:22.0 View workout
11/28/20 6,400m 30:00.0 2:20.6

3x10’/1’r

 View workout
11/27/20 2,018m 10:00.0 2:28.6 View workout
11/27/20 221m 1:09.1 2:36.3 View workout
11/27/20 2,071m 10:00.0 2:24.8 View workout
11/27/20 2,314m 11:07.4 2:24.2 View workout
11/27/20 7,500m 35:07.0 2:20.4 View workout
11/26/20 2,250m 10:45.8 2:23.5 View workout
11/26/20 6,000m 28:01.1 2:20.0 View workout
11/25/20 2,020m 9:22.3 2:19.1 View workout
11/25/20 3,000m 14:00.8 2:20.1 View workout
11/24/20 2,020m 9:13.1 2:16.9 View workout