Philip White
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/21 |
1,215m |
6:00.0 |
2:28.1 |
SkiErg |
|
View workout
|
01/14/21 |
5,614m |
27:00.0 |
2:24.2 |
SkiErg |
|
View workout
|
01/13/21 |
3,175m |
15:00.0 |
2:21.7 |
SkiErg |
|
View workout
|
01/08/21 |
3,107m |
15:00.0 |
2:24.8 |
SkiErg |
|
View workout
|
01/07/21 |
3,059m |
15:00.0 |
2:27.1 |
SkiErg |
|
View workout
|
01/06/21 |
3,070m |
15:00.0 |
2:26.5 |
SkiErg |
|
View workout
|
01/05/21 |
3,052m |
15:00.0 |
2:27.4 |
SkiErg |
|
View workout
|
12/31/20 |
4,086m |
20:00.0 |
2:26.8 |
SkiErg |
|
View workout
|
12/30/20 |
2,618m |
12:00.0 |
2:17.5 |
SkiErg |
|
View workout
|
12/21/20 |
10,000m |
48:14.0 |
2:24.7 |
SkiErg |
|
View workout
|
12/18/20 |
13,050m |
1:00:00.0 |
2:17.9 |
Dynamic |
Lwt |
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|
12/17/20 |
1,333m |
6:11.2 |
2:19.2 |
Dynamic |
Lwt |
View workout
|
12/17/20 |
4,629m |
22:00.0 |
2:22.5 |
SkiErg |
|
View workout
|
12/14/20 |
3,000m |
13:48.9 |
2:18.1 |
SkiErg |
|
View workout
|
12/14/20 |
7,789m |
36:00.0 |
2:18.6 |
Dynamic |
Lwt |
View workout
|
12/13/20 |
13,020m |
1:00:00.0 |
2:18.2 |
Dynamic |
Lwt |
View workout
|
12/12/20 |
10,436m |
48:00.0 |
2:17.9 |
Dynamic |
Lwt |
View workout
|
12/11/20 |
5,116m |
24:00.0 |
2:20.7 |
SkiErg |
|
View workout
|
12/11/20 |
8,736m |
40:00.0 |
2:17.3 |
Dynamic |
Lwt |
View workout
|
12/10/20 |
6,468m |
30:00.0 |
2:19.1 |
Dynamic |
Lwt |
View workout
|