Philip White
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/22 |
5,521m |
30:00.0 |
2:43.0 |
SkiErg |
|
View workout
|
01/04/22 |
5,645m |
30:00.0 |
2:39.4 |
SkiErg |
|
View workout
|
01/03/22 |
5,732m |
30:00.0 |
2:37.0 |
SkiErg |
|
View workout
|
12/29/21 |
4,567m |
24:00.0 |
2:37.6 |
SkiErg |
|
View workout
|
12/04/21 |
3,019m |
15:16.2 |
2:31.7 |
SkiErg |
|
View workout
|
11/09/21 |
1,218m |
6:00.0 |
2:27.7 |
SkiErg |
|
View workout
|
10/19/21 |
1,204m |
6:00.0 |
2:29.5 |
SkiErg |
|
View workout
|
10/12/21 |
1,226m |
6:00.0 |
2:26.8 |
SkiErg |
|
View workout
|
09/12/21 |
3,277m |
15:00.0 |
2:17.3 |
Dynamic |
Lwt |
View workout
|
09/07/21 |
1,256m |
6:00.0 |
2:23.3 |
SkiErg |
|
View workout
|
08/26/21 |
1,247m |
6:00.0 |
2:24.3 |
SkiErg |
|
View workout
|
08/24/21 |
1,127m |
5:49.5 |
2:35.0 |
SkiErg |
|
View workout
|
08/24/21 |
67m |
0:22.0 |
2:44.1 |
SkiErg |
|
View workout
|
08/19/21 |
3,797m |
18:00.0 |
2:22.2 |
Dynamic |
Lwt |
View workout
|
08/17/21 |
1,921m |
10:00.0 |
2:36.1 |
SkiErg |
|
View workout
|
08/15/21 |
10,093m |
48:00.0 |
2:22.6 |
Dynamic |
Lwt |
View workout
|
08/14/21 |
5,160m |
24:00.0 |
2:19.5 |
Dynamic |
Lwt |
View workout
|
08/12/21 |
1,348m |
7:13.4 |
2:40.7 |
SkiErg |
|
View workout
|
08/08/21 |
1,281m |
6:00.0 |
2:20.5 |
Dynamic |
Lwt |
View workout
|
08/08/21 |
3,778m |
18:00.0 |
2:22.9 |
Dynamic |
Lwt |
View workout
|