Philip White
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/20 |
1,752m |
8:00.0 |
2:16.9 |
Dynamic |
Lwt |
View workout
|
12/09/20 |
3,442m |
16:00.0 |
2:19.4 |
Dynamic |
Lwt |
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|
12/08/20 |
6,600m |
31:10.8 |
2:21.7 |
SkiErg |
|
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|
12/08/20 |
3,000m |
13:52.2 |
2:18.7 |
Dynamic |
Lwt |
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|
12/07/20 |
3,027m |
14:00.0 |
2:18.7 |
Dynamic |
Lwt |
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|
12/07/20 |
5,000m |
24:05.9 |
2:24.5 |
SkiErg |
|
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|
12/07/20 |
3,471m |
16:00.0 |
2:18.2 |
Dynamic |
Lwt |
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|
12/06/20 |
7,000m |
32:27.8 |
2:19.1 |
Dynamic |
Lwt |
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|
12/06/20 |
6,000m |
28:40.8 |
2:23.4 |
SkiErg |
|
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|
12/06/20 |
6,540m |
30:00.0 |
2:17.6 |
Dynamic |
Lwt |
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|
12/05/20 |
6,328m |
30:00.0 |
2:22.2 |
SkiErg |
|
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|
12/05/20 |
6,504m |
30:00.0 |
2:18.3 |
Dynamic |
Lwt |
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|
12/05/20 |
6,506m |
30:00.0 |
2:18.3 |
Dynamic |
Lwt |
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|
12/04/20 |
3,128m |
15:00.0 |
2:23.8 |
SkiErg |
|
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|
12/04/20 |
8,622m |
40:00.0 |
2:19.1 |
Dynamic |
Lwt |
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|
12/03/20 |
4,260m |
20:00.0 |
2:20.8 |
SkiErg |
|
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|
12/03/20 |
6,485m |
30:00.0 |
2:18.7 |
Dynamic |
Lwt |
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|
12/02/20 |
3,000m |
13:59.7 |
2:19.9 |
Dynamic |
Lwt |
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|
12/01/20 |
6,000m |
27:58.6 |
2:19.8 |
Dynamic |
Lwt |
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|
12/01/20 |
5,500m |
26:38.5 |
2:25.3 |
SkiErg |
|
View workout
|