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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Philip White

Log

Date Distance Time Pace Comments Action
11/14/20 3,000m 14:14.6 2:22.4 View workout
11/13/20 3,000m 14:17.2 2:22.8 View workout
11/13/20 3,000m 14:30.2 2:25.0 View workout
11/12/20 3,000m 14:10.7 2:21.7 View workout
11/12/20 2,250m 10:38.7 2:21.9 View workout
11/11/20 500m 1:51.7 1:51.7 View workout
11/11/20 3,000m 13:51.8 2:18.6 View workout
11/11/20 4,500m 21:35.2 2:23.9 View workout
11/10/20 6,000m 28:35.5 2:22.9 View workout
11/05/20 2,250m 10:45.7 2:23.4 View workout
11/04/20 1,000m 4:44.4 2:22.2 View workout
11/04/20 1,000m 4:46.4 2:23.2 View workout
11/04/20 1,000m 4:42.2 2:21.1 View workout
11/04/20 1,000m 4:47.3 2:23.6 View workout
11/04/20 2,000m 9:30.7 2:22.6 View workout
11/03/20 2,250m 10:37.5 2:21.6 View workout
11/03/20 2,250m 10:39.8 2:22.1 View workout
11/02/20 2,000m 9:27.3 2:21.8 View workout
11/02/20 3,000m 14:15.2 2:22.5 View workout
11/01/20 2,025m 9:34.0 2:21.7 View workout