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Log

Date Workout Score Ave Comments Action
12/08/19 4x20:00/3:00r 17,386m 2:18.0 View workout
12/08/19 1:26 307m 2:21.0 View workout
12/07/19 2x20:00/2:00r 8,779m 2:16.6 View workout
12/05/19 2x16:00/1:30r 7,065m 2:15.8 View workout
12/05/19 2x20:00/1:30r 8,846m 2:15.6 View workout
12/05/19 1:06:00.0 14,520m 2:16.3

3x22’ / 2’r

 View workout
12/03/19 4x15:00/1:30r 13,072m 2:17.6 View workout
12/02/19 15:00.0 3,140m 2:23.3

@ 38

 View workout
12/02/19 15:00.0 3,408m 2:12.0

@ 18

 View workout
12/02/19 15:00.0 3,110m 2:24.6

@ 33

 View workout
12/02/19 15:00.0 3,451m 2:10.3

@ 18

 View workout
12/01/19 30:00 6,711m 2:14.1 View workout
11/30/19 3x20:00/2:00r 13,095m 2:17.4 View workout
11/30/19 15:55.8 3,467m 2:17.8 View workout
11/29/19 3x20:00/2:00r 13,097m 2:17.4 View workout
11/28/19 2x10:00/1:00r 4,270m 2:20.5 View workout
11/28/19 2x20:00/1:00r 9,252m 2:09.7 View workout
11/28/19 1:04 246m 2:11.0 View workout
11/28/19 10:00 2,230m 2:14.5 View workout
11/27/19 2x20:00/1:00r 9,286m 2:09.2 View workout
11/26/19 1:05:00.0 11,860m 2:44.4 View workout
11/21/19 15:00 3,401m 2:12.3 View workout
11/20/19 30:00 6,854m 2:11.3 View workout
11/19/19 2x20:00/1:00r 9,280m 2:09.3

Goal was 2:10 split @ 22.

 View workout
11/18/19 20:00 4,444m 2:15.0 View workout