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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Philip White

Log

Date Distance Time Pace Comments Action
11/01/20 4,000m 18:40.2 2:20.0 View workout
11/01/20 1,500m 6:39.0 2:13.0 View workout
11/01/20 1,000m 4:34.8 2:17.4 View workout
10/30/20 3,750m 17:26.6 2:19.5 View workout
10/29/20 3,750m 17:34.1 2:20.5 View workout
10/28/20 2,500m 11:30.4 2:18.0 View workout
10/28/20 2,000m 9:10.4 2:17.6 View workout
10/27/20 4,000m 18:56.1 2:22.0 View workout
10/26/20 4,000m 19:18.8 2:24.8 View workout
01/05/20 4,583m 21:00.0 2:17.4 View workout
01/05/20 4,611m 21:00.0 2:16.6 View workout
01/05/20 4,529m 21:00.0 2:19.1 View workout
01/03/20 8,740m 40:00.0 2:17.2 View workout
12/30/19 8,100m 1:08:00.0 4:11.8

SAS

 View workout
12/28/19 8,682m 40:00.0 2:18.2 View workout
12/24/19 8,800m 49:00.0 2:47.0 View workout
12/23/19 11,040m 54:00.0 2:26.7

2x20’ / 2’r

 View workout
12/22/19 1,331m 6:07.6 2:18.0 View workout
12/22/19 18,222m 1:24:00.0 2:18.2 View workout
12/21/19 6,833m 30:00.0 2:11.7 View workout