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Philip White

Log

Date Workout Score Ave Comments Action
08/27/19 1:14:00.0 13,800m 2:40.8 View workout
08/23/19 1:00:00.0 11,000m 2:43.6 View workout
08/22/19 1:00:00.0 9,200m 3:15.6 View workout
08/16/19 53:00.0 7,300m 3:37.8 View workout
08/11/19 6x13:00/1:30r 16,952m 2:18.0 View workout
08/06/19 1:15:00.0 13,700m 2:44.2 View workout
08/02/19 30:00 6,633m 2:15.6 View workout
07/30/19 1:07:00.0 11,000m 3:02.7 View workout
07/26/19 2x21:00/3:00r 8,915m 2:21.3

Unusually hot, and erg is defective. I was going purely by heart rate.

 View workout
07/26/19 20:00 4,209m 2:22.5

Unusually hot, and erg is defective. I was going purely by heart rate.

 View workout
07/25/19 1:03:00.0 10,800m 2:55.0 View workout
07/23/19 1:00:00.0 11,000m 2:43.6 View workout
07/22/19 5:08 923m 2:47.0

Cool down after 8x500m.

 View workout
07/22/19 8x500m/3:00r 14:07.1 1:45.8

HIIT workout A: 8x500m (2x [@30, 32, 34, 36])

Target splits: 1:50 / 1:49 / 1:49 / 1:48
Actual splits were much lower, especial…

 View workout
07/22/19 20:00 4,561m 2:11.5

Warm up for HIIT

 View workout
07/20/19 16:00.0 3,800m 2:06.3

Rate changes with Carla

 View workout
07/17/19 2x20:00/2:00r 8,960m 2:13.9 View workout
07/16/19 1:03:00.0 10,600m 2:58.3 View workout
07/12/19 1:14:00.0 11,000m 3:21.8 View workout
07/11/19 48:00.0 7,100m 3:22.8 View workout
07/08/19 30:00 6,829m 2:11.7 View workout
07/02/19 58:00.0 8,700m 3:20.0 View workout
06/28/19 55:00.0 8,500m 3:14.1 View workout
06/19/19 1:00:00.0 9,000m 3:20.0 View workout
06/17/19 1:00:00.0 8,400m 3:34.2 View workout