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Philip White

Log

Date Distance Time Pace Comments Action
11/05/19 12,960m 57:00.0 2:11.9 View workout
11/04/19 13,402m 1:00:00.0 2:14.3 View workout
11/03/19 681m 3:04.1 2:15.1 View workout
11/03/19 3,120m 14:00.0 2:14.6 View workout
11/02/19 3,296m 15:01.5 2:16.7 View workout
10/30/19 233m 1:06.1 2:21.8 View workout
10/30/19 970m 5:00.0 2:34.6 View workout
10/30/19 4,335m 16:00.0 1:50.7

Goal was rate 30-32-34-36, and I was able to do that. But I went out a bit too hard in the first half and had to pull back in the second…

 View workout
10/30/19 3,317m 15:00.0 2:15.6 View workout
10/28/19 9,270m 42:00.0 2:15.9 View workout
10/25/19 10,600m 58:00.0 2:44.1 View workout
10/24/19 3,518m 15:00.0 2:07.9

Interval 4 of 4 with Helen

 View workout
10/24/19 3,165m 15:00.0 2:22.1

Interval 3 of 4 with Helen

 View workout
10/24/19 3,426m 15:00.0 2:11.3

Interval 2 of 4 with Helen

 View workout
10/24/19 3,073m 15:00.0 2:26.4

Interval 1 of 4 with Helen

 View workout
10/22/19 4,412m 20:00.0 2:15.9 View workout
10/22/19 3,480m 15:00.0 2:09.3 View workout
10/21/19 1,018m 5:00.0 2:27.3 View workout
10/21/19 6,859m 30:00.0 2:11.2 View workout
10/19/19 4,524m 20:00.0 2:12.6 View workout