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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Philip White

Log

Date Distance Time Pace Comments Action
10/02/19 3,363m 15:00.0 2:13.8 View workout
10/02/19 3,414m 15:00.0 2:11.8 View workout
10/01/19 6,789m 30:00.0 2:12.5 View workout
10/01/19 7,500m 48:00.0 3:12.0 View workout
09/30/19 2,434m 11:00.0 2:15.5 View workout
09/30/19 4,415m 20:00.0 2:15.9 View workout
09/29/19 2,018m 10:00.0 2:28.6 View workout
09/29/19 6,990m 35:25.8 2:32.0

Previous 8x500m: log.concept2.com/profile/1145484/log/38347497

 View workout
09/29/19 4,426m 20:00.0 2:15.5 View workout
09/27/19 6,219m 32:00.0 2:34.3 View workout
09/27/19 8,850m 59:00.0 3:20.0 View workout
09/26/19 6,588m 30:00.0 2:16.6 View workout
09/24/19 500m 2:08.5 2:08.5 View workout
09/24/19 5,181m 27:00.0 2:36.3 View workout
09/24/19 11,960m 1:08:00.0 2:50.5 View workout
09/19/19 9,600m 1:02:00.0 3:13.7 View workout
09/18/19 3,401m 15:00.0 2:12.3 View workout
09/15/19 320m 2:07.9 3:19.8 View workout
09/15/19 5,540m 23:00.0 2:04.5 View workout
09/15/19 899m 4:15.6 2:22.1 View workout