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Philip White

Log

Date Distance Time Pace Comments Action
06/05/19 8,500m 58:00.0 3:24.7 View workout
06/03/19 15,908m 1:12:00.0 2:15.7 View workout
06/01/19 1,428m 8:00.0 2:48.0

Cooldown

 View workout
06/01/19 516m 4:29.7 4:21.3

Cooldown

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06/01/19 2,000m 7:09.3 1:47.3 View workout
06/01/19 1,386m 6:05.6 2:11.8

Warmup

 View workout
06/01/19 517m 2:23.5 2:18.7

Warmup

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05/30/19 2,082m 10:00.0 2:24.0

Cooldown

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05/30/19 4,000m 14:12.0 1:46.5

HIIT of the week

 View workout
05/30/19 3,469m 15:00.0 2:09.7

Warmup

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05/28/19 13,547m 1:00:00.0 2:12.8

Felt great.

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05/27/19 12,215m 54:00.0 2:12.6

Rate changes 3x[3x[2@16, 2@18, 2@16]]. First interval at my EWPS, but that ended up being medium intensity, so the last two intervals are…

 View workout
05/25/19 7,700m 58:00.0 3:45.9

SAS double

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05/24/19 9,200m 55:00.0 2:59.3 View workout
05/23/19 10,712m 50:09.7 2:20.4

8x500m rate pyramid 30-32-34-36 with 3 min AR.

I intentionally did not control pace; only rate.

This workout felt more mana…

 View workout
05/23/19 3,459m 15:00.0 2:10.0 View workout
05/23/19 11,200m 1:08:00.0 3:02.1 View workout
05/22/19 6,828m 30:00.0 2:11.8 View workout
05/21/19 13,296m 1:00:00.0 2:15.3 View workout
05/19/19 3,260m 14:36.6 2:14.4 View workout