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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Philip White

Log

Date Distance Time Pace Comments Action
01/08/19 2,881m 10:00.0 1:44.1 View workout
01/08/19 6,911m 30:00.0 2:10.2 View workout
01/07/19 6,496m 30:00.0 2:18.5 View workout
01/07/19 3,211m 14:42.0 2:17.3

10x [20 strokes on / 10 strokes off]

 View workout
01/07/19 6,872m 30:00.0 2:10.9 View workout
01/07/19 511m 2:18.9 2:15.9 View workout
01/07/19 3,267m 14:25.6 2:12.4 View workout
01/07/19 926m 4:32.7 2:27.2 View workout
01/06/19 1,012m 6:33.1 3:14.2 View workout
01/06/19 2,444m 10:00.0 2:02.7 View workout
01/06/19 2,460m 10:00.0 2:01.9 View workout
01/06/19 2,515m 10:00.0 1:59.2 View workout
01/06/19 555m 3:41.6 3:19.6 View workout
01/06/19 1,400m 4:55.6 1:45.5

First 1,400m of a 2K. Oof.

 View workout
01/06/19 2,218m 10:00.0 2:15.2 View workout
01/06/19 614m 3:01.8 2:28.0 View workout
01/05/19 13,657m 1:00:00.0 2:11.8

Goal split of 2:12 was requested by Ann. I expected my heart rate to be higher than it was!

 View workout
01/05/19 1,128m 5:00.0 2:12.9 View workout
01/04/19 1,515m 6:00.0 1:58.8 View workout
01/04/19 1,893m 9:22.8 2:28.6 View workout