Philip White
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/19 |
2,881m |
10:00.0 |
1:44.1 |
Dynamic |
Lwt |
View workout
|
01/08/19 |
6,911m |
30:00.0 |
2:10.2 |
Dynamic |
Lwt |
View workout
|
01/07/19 |
6,496m |
30:00.0 |
2:18.5 |
Dynamic |
Lwt |
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|
01/07/19 |
3,211m |
14:42.0 |
2:17.3 |
Dynamic |
Lwt |
View workout
|
01/07/19 |
6,872m |
30:00.0 |
2:10.9 |
Dynamic |
Lwt |
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|
01/07/19 |
511m |
2:18.9 |
2:15.9 |
Dynamic |
Lwt |
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|
01/07/19 |
3,267m |
14:25.6 |
2:12.4 |
Dynamic |
Lwt |
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|
01/07/19 |
926m |
4:32.7 |
2:27.2 |
Dynamic |
Lwt |
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|
01/06/19 |
1,012m |
6:33.1 |
3:14.2 |
RowErg |
Lwt |
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|
01/06/19 |
2,444m |
10:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
01/06/19 |
2,460m |
10:00.0 |
2:01.9 |
RowErg |
Lwt |
View workout
|
01/06/19 |
2,515m |
10:00.0 |
1:59.2 |
RowErg |
Lwt |
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|
01/06/19 |
555m |
3:41.6 |
3:19.6 |
RowErg |
Lwt |
View workout
|
01/06/19 |
1,400m |
4:55.6 |
1:45.5 |
RowErg |
Lwt |
View workout
|
01/06/19 |
2,218m |
10:00.0 |
2:15.2 |
RowErg |
Lwt |
View workout
|
01/06/19 |
614m |
3:01.8 |
2:28.0 |
RowErg |
Lwt |
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|
01/05/19 |
13,657m |
1:00:00.0 |
2:11.8 |
Dynamic |
Lwt |
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|
01/05/19 |
1,128m |
5:00.0 |
2:12.9 |
Dynamic |
Lwt |
View workout
|
01/04/19 |
1,515m |
6:00.0 |
1:58.8 |
RowErg |
Lwt |
View workout
|
01/04/19 |
1,893m |
9:22.8 |
2:28.6 |
RowErg |
Lwt |
View workout
|