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Philip White

Log

Date Distance Time Pace Comments Action
06/18/18 7,000m 1:20:00.0 5:42.8 View workout
06/18/18 11,000m 1:20:00.0 3:38.1 View workout
06/15/18 7,000m 1:20:00.0 5:42.8

SAS single

 View workout
06/15/18 7,000m 1:20:00.0 5:42.8 View workout
06/13/18 2,110m 12:33.0 2:58.4

Lol

 View workout
06/13/18 220m 1:07.4 2:33.1 View workout
06/11/18 949m 5:20.1 2:48.6

Cooldown after 8x500m.

 View workout
06/11/18 4,000m 14:22.2 1:47.7

First 8x500m in 3 months (last one: Mar 5th). I chose to go a half-second split lower than my most recent 2K test.

Before starting…

 View workout
06/11/18 4,510m 20:00.0 2:13.0

Warmup for 8x500m

 View workout
06/11/18 9,100m 1:20:00.0 4:23.7 View workout
06/10/18 8,500m 1:22:00.0 4:49.4 View workout
06/08/18 2,000m 7:14.3 1:48.5

Woohoo, this is my all-time PR and I am elated!

Two weeks of anxiety leading up to the test, followed by a breeze.

Plan:

View workout
06/08/18 425m 1:51.1 2:10.7 View workout
06/08/18 599m 2:34.9 2:09.2 View workout
06/08/18 830m 3:44.3 2:15.1 View workout
06/06/18 5,742m 29:10.2 2:32.4 View workout
06/04/18 7,248m 30:00.0 2:04.1

Steady State, with the goal of 6K PR + 10s. My 6K PR split is 1:55.6, so my goal was 2:05.6. I aimed for low rate.

The most challe…

 View workout
06/04/18 1,000m 3:14.2 1:37.1

4x250m, r2

Splits:
1:40.2 @ 35
1:37.2 @ 35
1:35.8 @ 36
1:35.0 @ 38

 View workout
06/04/18 1,320m 5:29.0 2:04.6

Warmup

 View workout
06/03/18 7,500m 1:20:00.0 5:20.0 View workout