Philip White
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/18/18 |
7,000m |
1:20:00.0 |
5:42.8 |
Water |
Lwt |
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|
06/18/18 |
11,000m |
1:20:00.0 |
3:38.1 |
Water |
Lwt |
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|
06/15/18 |
7,000m |
1:20:00.0 |
5:42.8 |
Water |
Lwt |
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|
06/15/18 |
7,000m |
1:20:00.0 |
5:42.8 |
Water |
Lwt |
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|
06/13/18 |
2,110m |
12:33.0 |
2:58.4 |
Dynamic |
Lwt |
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|
06/13/18 |
220m |
1:07.4 |
2:33.1 |
Dynamic |
Lwt |
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|
06/11/18 |
949m |
5:20.1 |
2:48.6 |
RowErg |
Lwt |
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|
06/11/18 |
4,000m |
14:22.2 |
1:47.7 |
RowErg |
Lwt |
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|
06/11/18 |
4,510m |
20:00.0 |
2:13.0 |
RowErg |
Lwt |
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|
06/11/18 |
9,100m |
1:20:00.0 |
4:23.7 |
Water |
Lwt |
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|
06/10/18 |
8,500m |
1:22:00.0 |
4:49.4 |
Water |
Lwt |
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|
06/08/18 |
2,000m |
7:14.3 |
1:48.5 |
RowErg |
Lwt |
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|
06/08/18 |
425m |
1:51.1 |
2:10.7 |
RowErg |
Lwt |
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|
06/08/18 |
599m |
2:34.9 |
2:09.2 |
RowErg |
Lwt |
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|
06/08/18 |
830m |
3:44.3 |
2:15.1 |
Dynamic |
Lwt |
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|
06/06/18 |
5,742m |
29:10.2 |
2:32.4 |
Dynamic |
Lwt |
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|
06/04/18 |
7,248m |
30:00.0 |
2:04.1 |
RowErg |
Lwt |
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|
06/04/18 |
1,000m |
3:14.2 |
1:37.1 |
RowErg |
Lwt |
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|
06/04/18 |
1,320m |
5:29.0 |
2:04.6 |
RowErg |
Lwt |
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|
06/03/18 |
7,500m |
1:20:00.0 |
5:20.0 |
Water |
Lwt |
View workout
|