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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philip White

Log

Date Distance Time Pace Comments Action
07/17/17 500m 1:42.6 1:42.6 View workout
07/17/17 1,000m 3:33.7 1:46.8 View workout
07/16/17 225m 1:07.1 2:29.1 View workout
07/16/17 4,129m 18:00.0 2:10.7 View workout
07/16/17 4,012m 18:00.0 2:14.5 View workout
07/15/17 1,000m 3:39.0 1:49.5 View workout
07/12/17 2,000m 7:44.9 1:56.2 View workout
07/10/17 1,000m 3:40.0 1:50.0 View workout
07/09/17 10,000m 46:14.2 2:18.7 View workout
07/06/17 500m 2:27.8 2:27.8 View workout
07/06/17 5,000m 21:17.6 2:07.7 View workout
07/06/17 2,000m 8:37.7 2:09.4 View workout
07/02/17 1,000m 3:47.0 1:53.5 View workout
07/02/17 1,288m 5:00.0 1:56.4 View workout
07/02/17 1,260m 5:00.0 1:59.0 View workout
07/01/17 2,000m 8:05.4 2:01.3 View workout
06/28/17 1,024m 4:06.4 2:00.3 View workout
06/28/17 1,019m 4:21.1 2:08.1 View workout
06/26/17 500m 2:30.0 2:30.0 View workout
06/26/17 1,100m 5:00.0 2:16.3 View workout