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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philip White

Log

Date Distance Time Pace Comments Action
07/30/17 4,546m 20:00.0 2:11.9 View workout
07/30/17 4,594m 20:00.0 2:10.6 View workout
07/29/17 2,000m 7:53.1 1:58.2 View workout
07/29/17 16m 0:04.7 2:26.8 View workout
07/27/17 5,000m 21:08.0 2:06.8 View workout
07/26/17 1,956m 8:44.9 2:14.1 View workout
07/26/17 423m 3:29.3 4:07.3 View workout
07/26/17 2,264m 10:00.0 2:12.5 View workout
07/24/17 1,432m 6:36.6 2:18.4 View workout
07/24/17 619m 3:00.0 2:25.3 View workout
07/24/17 5,697m 24:00.0 2:06.3 View workout
07/22/17 317m 1:20.7 2:07.2 View workout
07/22/17 1,160m 5:00.0 2:09.3 View workout
07/22/17 223m 1:08.9 2:34.4 View workout
07/22/17 7,566m 31:54.6 2:06.5 View workout
07/22/17 398m 1:50.9 2:19.3 View workout
07/20/17 1,023m 4:34.5 2:14.1 View workout
07/20/17 1,000m 3:36.6 1:48.3 View workout
07/20/17 1,960m 7:56.2 2:01.4 View workout
07/17/17 3,417m 15:00.0 2:11.6 View workout