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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philip White

Log

Date Distance Time Pace Comments Action
08/12/17 2,000m 40:00.0 10:00.0 View workout
08/11/17 8,000m 1:00:00.0 3:45.0 View workout
08/10/17 10,000m 43:25.6 2:10.2 View workout
08/10/17 5,000m 20:22.7 2:02.2 View workout
08/09/17 2,000m 7:59.1 1:59.7 View workout
08/09/17 100m 0:25.3 2:06.5 View workout
08/09/17 2,000m 8:02.5 2:00.6 View workout
08/09/17 500m 1:41.7 1:41.7 View workout
08/09/17 1,032m 4:23.7 2:07.7 View workout
08/09/17 7,000m 1:00:00.0 4:17.1 View workout
08/07/17 3,000m 12:09.3 2:01.5 View workout
08/07/17 10,000m 43:39.9 2:10.9 View workout
08/07/17 3,029m 14:25.0 2:22.7 View workout
08/07/17 8,000m 45:00.0 2:48.7 View workout
08/05/17 1,000m 3:46.0 1:53.0 View workout
08/03/17 5,000m 20:38.5 2:03.8 View workout
08/02/17 1,000m 3:29.6 1:44.8 View workout
08/02/17 1,000m 4:00.0 2:00.0 View workout
08/02/17 1,000m 4:00.0 2:00.0 View workout
08/02/17 1,000m 4:00.0 2:00.0 View workout