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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philip White

Log

Date Distance Time Pace Comments Action
08/27/17 7,868m 32:00.0 2:02.0 View workout
08/25/17 6,500m 1:28:00.0 6:46.1 View workout
08/24/17 7,440m 30:00.0 2:00.9 View workout
08/24/17 519m 1:56.5 1:52.2 View workout
08/23/17 6,000m 23:37.1 1:58.0 View workout
08/23/17 6,000m 1:20:00.0 6:40.0 View workout
08/23/17 4,000m 1:20:00.0 10:00.0 View workout
08/21/17 4,000m 1:20:00.0 10:00.0 View workout
08/21/17 3,000m 1:20:00.0 13:20.0 View workout
08/19/17 3,000m 1:20:00.0 13:20.0 View workout
08/18/17 5,000m 20:17.8 2:01.7 View workout
08/18/17 5,000m 1:10:00.0 7:00.0 View workout
08/18/17 5,000m 1:30:00.0 9:00.0 View workout
08/17/17 6,000m 25:19.8 2:06.6 View workout
08/16/17 3,000m 11:59.1 1:59.8 View workout
08/16/17 4,000m 1:30:00.0 11:15.0 View workout
08/16/17 7,000m 1:00:00.0 4:17.1 View workout
08/14/17 4,781m 19:00.0 1:59.2 View workout
08/14/17 5,000m 1:00:00.0 6:00.0 View workout
08/13/17 10,000m 42:14.6 2:06.7 View workout