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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Philip White

Log

Date Distance Time Pace Comments Action
10/18/17 1,550m 5:30.0 1:46.4 View workout
10/18/17 500m 1:45.0 1:45.0 View workout
10/18/17 497m 2:09.0 2:09.7 View workout
10/17/17 3,000m 1:20:00.0 13:20.0 View workout
10/14/17 2,165m 9:39.0 2:13.7 View workout
10/13/17 5,500m 1:20:00.0 7:16.3 View workout
10/12/17 6,000m 1:20:00.0 6:40.0 View workout
10/11/17 7,000m 1:20:00.0 5:42.8 View workout
10/11/17 5,000m 1:20:00.0 8:00.0 View workout
10/09/17 5,827m 25:02.7 2:08.9 View workout
10/09/17 4,695m 20:05.5 2:08.3 View workout
10/09/17 4,000m 1:20:00.0 10:00.0 View workout
10/09/17 4,000m 1:20:00.0 10:00.0 View workout
10/07/17 6,954m 30:00.0 2:09.4

SS with Hannah

 View workout
10/07/17 4,000m 1:20:00.0 10:00.0 View workout
10/07/17 9,500m 1:20:00.0 4:12.6 View workout
10/06/17 2,008m 7:25.2 1:50.8 View workout
10/06/17 6,000m 1:20:00.0 6:40.0 View workout
10/05/17 4,612m 20:00.0 2:10.0 View workout
10/04/17 3,520m 15:00.0 2:07.8 View workout